With nearly 30 years of teaching experience behind me, I have reached the lifestyle change. I wouldn't dare call it an option, more like a last ditch effort. I couldn't really articulate what it meant to me, but it was clear that now no room for trial and errorthat I don't want this or that ... I am determined to take all the advice and follow it to the letter. From first 4 weeks still had the novelty of novelty and was exciting despite the difficulties. Then I was discouraged and it was good to give it up, like all previous weight loss attempts, and then the blood test result, which gave me a renewed sense of shock and renewed strength to continue. I didn't try to change my lifestyle gradually, but from one day to the next - almost 180 degrees. I lost nearly 25 kg in six months and most of my problems are solved. This gave me additional motivation to continue the lifestyle change and to turn the health habits I had acquired into habits.
Success and experience as a result, I thought, if I can do it this way and get a lasting result, then I'll do it I need to show others - because I am basically a teacher!
The curriculum is different, the assessment is different and it's not advisable to get a bad grade... because the quality of life is the goal here. And who wouldn't want to live well, happy and joyful?
As a health manager, my goal is to show as many people as possible that it is possible to break bad habits and learn new ones.
As young adults, we have come to face the fact that it is not enough to lead a lifestyle that is broadly defined as healthy. Sometimes it's not enough to really be well.
We had to start consciously building our own lives, from conscious eating to regular exercise, we bought everything, we gained a lot of information while we ourselves and our little family got better. And we hope, and in many cases already know, that what we have experienced can help others.
My story is about a Hungarian woman living in Italy who was pregnant with her second child at the time of COVID. During this period, the focus was on health promotion, immune boosting and prevention. As a health-conscious mother, I was looking for a diet that was suitable for my family. Having practiced martial arts since childhood, and later working as a tai chi and kung fu instructor, I have made Eastern philosophy part of my life. It was then that I came across the macrobiotic lifestyle, which immediately impressed me because it combined Eastern philosophy with Western nutritional science. This system does not prohibit anything, but encourages us to listen to our body's signals, to the energetic effects of food and to strive for balance.
I discovered that many doctors support the macrobiotic lifestyle because its principles are in line with the European Union's Code Against Cancer. I have delved deep into this science and put what I have learned into practice. In the autumn of 2021, I launched my social media profile "Lucky Fairy Macrobiotica" to share my experiences with other women and mums. In my posts, I talk about the principles of macrobiotics, Italian habits and recipes, and I get a lot of positive feedback about how I present this lifestyle in a clear and creative way.
My commitment and passion for macrobiotics deepened and I realised that I could use this knowledge to help others towards a healthier, more balanced life. That's why I decided to turn my passion into a career, and to teach and promote the macrobiotic lifestyle. My goal is to make this holistic approach accessible to everyone and to show that health is not only about our physical condition, but also about our daily choices, the quality of our food and our attitude towards life. I believe that through macrobiotics we can significantly improve not only our health but also our quality of life.
I am Mária Ditrói, 72 years old active sports coach. I have been helping for more than 30 years to my clients, whom I always encourage to regularly to move, to do sports, so that she has the strength and the will to be a "grandmother" with her grandchildren activities, outings, community visits, crossword puzzles,
LIVE HEALTHY!
Link to my page: www.fitality.hu
