More than anything, you want to live a long and good quality of life?
Do you want happy and energetic be beyond retirement?
You don't have to do all this ALONE
BALANCE YOUR LIFE
LIFESTYLE MENTORING PROGRAMME, YOU CAN FINALLY PERFORM LIKE NEVER BEFORE.
Lifestyle assessment - first you need to recognise that you need to change.
Second, you have a decision to makethat you want to make a change.
The third step is to make a strategic plan so that you can develop new healthy habits for your lifestyle. TheKnowledge-focused strategic planning is the foundation for successful lifestyle change.
Step four - most people get this far - is to implement the strategic plan. It's not easy to make a lifestyle change, 90% of people give up.
The fifth step is to make the new habits cyclical and maintain them. This will result in becoming a routine, a successful lifestyle change.
Have you tried many times and still haven't managed to make a change?
Lifestyle advice and mentoring 8 months via.
With our comprehensive assessment, we will map your lifestyle, diet and exercise habits, micronutrient intake and sleep patterns in detail. We'll show you where you can make improvements and how to adapt your lifestyle to stay healthy.
The Smart Plate is a unique, personalised meal plan that ensures each meal contains the optimal amount of nutrients your body needs.
The test measures 11 different fatty acids, mainly omega-6 and omega-3 fatty acids, to determine your body's inflammation score.
In addition to the blood test to assess inflammation, we provide a 1-hour blood test analysis to ensure that no question is left unanswered.
We'll show you how a macrobiotic diet can help you stay healthy and create inner harmony.
We put macrobiotic theory into practice. So you can be confident in applying the principles of macrobiotics to your everyday meals.
An 8-12 week food diary will be created to assess your eating habits to find where changes need to be made in your current lifestyle.
Based on your nutrition diary, we will work with you to prepare your individual sample diet for 1 week (5 meals a day).
You send us the results of your previous blood test and any other health tests, from which we will establish your lifestyle trends and suggest areas for improvement. All this is backed up with nutritional tips that can be incorporated into your daily routine.
Based on your lab results and following your nutritional diary, we will prepare a personalised nutritional supplement portfolio tailored to your weight and lifestyle.
We will monitor and advise you on the consumption of nutritional supplements during your lifestyle change.
During the 8-month programme, we will monitor changes in your organisation at pre-arranged appointments. In addition, as a Balance Your Life member, you will get automatic access to the Balance Your Life Facebook community, where you can ask questions and find experiential solutions on topics of interest to you.
Choose the full service to guarantee your lifestyle change success.
Choose the Lifestyle Mentor+ programme, which in addition to the Lifestyle Mentor programme also includes:
Lifestyle Mentor+ includes 1 additional control blood test to confirm the changes achieved during the programme. Don't just believe you are healthy, measure it.
In addition to the control blood test, which can be done at home, we provide an additional 1-hour blood test analysis to ensure that no unanswered questions remain.
To bring your body back into balance, we provide a nutritional supplement package tailored to your weight and lifestyle during the 9-month Lifestyle Mentor+ programme. The nutritional supplements are part of a Swedish health programme, for more information about the products please contact [email protected]-for more information.
*Transport costs included.
* Depending on the supplement portfolio, prices may vary. Shipping costs included.
Its job is to help you find the right lifestyle change programme for you. Her experience makes her a great and creative specialist in the field of nutrition and supplements.
Feel free to contact us if you have any questions or doubts.
As the founder of BYL (Balance Your Life), you will meet me in all areas of management and planning. I will be your lifestyle manager in the development of healthy habits.
Macrobiotic nutrition and cooking consultant, mother of two. The magic of macrobiotic cooking quickly became part of her life. With Elf you will experience the difference the power of natural food can make in your life.
