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Regular exercise not only improves physical fitness, it also has a positive effect on mental health. Assessing and modifying exercise habits when necessary helps prevent chronic diseases and improves quality of life.
Micronutrients
Adequate intake of micronutrients (vitamins and minerals) is essential for optimal body function. Early detection of deficiencies helps to avoid serious health problems.
Sleep habits
The quality and quantity of sleep is vital for health, as it affects mental and physical recovery. Poor sleep habits can lead to chronic fatigue, so it is important to optimise sleep patterns.
Eating habits
Your eating habits have a big impact on your energy levels and your health. Inappropriate diets can lead to chronic diseases in the long term, so it is essential to recognise and improve eating patterns.
Lifestyle
Your lifestyle influences your daily routines, stress management and the quality of your leisure time, which has a long-term impact on your health. The survey will help you identify where you need to make changes for a more balanced life.
