16 December
Christmas sweets of course - to avoid January colds! 🎄
🍬 According to macrobiotics refined sugars are a burden on the body, especially if we overindulge in sweets during the festive season. This can not only cause fatigue and energy loss, but can also contribute to end-of-winter illnesses when our bodies become weak.
✨ What can we do? Try to use natural sweeteners, such as fresh or dried fruit, rice syrup, which are kinder to your body. 🍏
🍰 Here is a simple but festive recipe, made without refined sugar and perfect for the whole family!
🌶️ Hazelnut Ischler (sugar free)
📅 Ingredients:
- 100 g peanut flour
- 200 g semi-milled or wholemeal flour
- 1 tsp baking powder
- 1 pinch of salt
- 50 g olive oil
- 8 dates with seeds
- 50 ml vegetable milk 🥛
- Vanilla flavour 🌼
- ½ lemon zest
- Sugar-free raspberry jam 🍈
- Dark chocolate (sugar free) for the coating 🍫
🎡 Preparation:
- ☀️ Soak the dates in warm water for 10 minutes, then mash them with a little water to a smooth consistency.
- 🥁 In a bowl, mix together the peanut flour, flour, baking powder and salt.
- ➕ Add the olive oil, date puree, vegetable milk, vanilla and lemon zest. Knead the dough until it comes together. If necessary, add a little more vegetable milk.
- 🌌 Roll out the dough to a thickness of about 4-5 mm and cut into discs.
- 🔥 Bake in a preheated oven at 180°C for 10-12 minutes until lightly golden brown.
- 🍨 Fill the cooled discs with raspberry jam and dip the top in melted dark chocolate.
- ❄️ Let the chocolate set and you're ready for a festive treat!
🌟 This ischler is not only healthier, it's guaranteed to be a family favourite - and your body will thank you for it. 🎉
🎄 I wish you a happy holiday filled with natural ingredients! 🌲
