1 December
Why eat whole grains regularly?
From a macrobiotic perspective, carbohydrates are not only a source of energy, but also play an important role in the functioning of our body and digestive system.
What is the difference between GOOD and BAD HUNGRY?
Whole grains:
- brown rice
- millet
- buckwheat
- hulled oats
- hulled barley
- spelt
- quinoa
- amaranth
Complex carbohydrates that are slowly absorbed into the bloodstream, stabilising blood sugar levels.
In contrast to the refined cereals, as in white rice and the white bread, quickly raise blood sugar levels, but then they fall quickly, which hunger and energy loss results in.
A whole grains are rich in fibrethat feed our gut flora, promoting the growth of beneficial bacteria. 
Healthy gut flora not only aids digestion, but also plays an important role in boosting the immune system and reducing inflammation.
Maintaining a good gut flora is also essential for prevention: it can help prevent socially prevalent inflammation-based diseases such as diabetes, cardiovascular diseases and cancers.
The basis of macrobiotic nutrition is that 40-60% of daily calorie intake should come from whole grains. If we include them regularly in our diet, not only will we stabilise our energy levels, but we can also contribute to to keep us healthy is.
But how do we use them?
Whole grains are not just a side dish. They can be used to enrich soups, in casseroles or even in meatballs. This Christmas, for example, try substituting brown rice for the traditional white rice in stuffed cabbage - it will be healthier and tastier!
Good to know!
Otherwise, brown rice does not need to be soaked, just cook it at a ratio of 1:2 - one cup of brown rice requires two cups of water.
Keep the traditions, but make your meals healthier - start eating whole grains!
In the video below I show you how to cook brown rice to perfection! 🎥
