What to eat and what to do for your heart?
Cardiovascular disease is one of the biggest health challenges in the modern world. Our lifestyle, particularly our diet and exercise habits, has a direct impact on our heart health. In this post we will look at two, perhaps less well known, factors that play a major role in the development of these diseases: the acronyms AGE and ALE. AGE and [...]
Is it enough to eat well? - Practices for a healthy lifestyle
When someone is considering a lifestyle change, two important questions are often asked: "What do I need to do?" and "How long do I have to do this?" Making a healthy lifestyle change is indeed a big decision, but it is also a long-term investment in oneself. Healthy living is not just about what we eat, but also includes our physical, mental and spiritual health [...]
Is lifestyle an opportunity or a trap?
A recurring element in the stories of many successful people is the moment when their hectic, hurried, irregular lifestyles finally led them to hit a wall. Then came the turning point when they were forced to completely transform their lives, set new priorities and develop a more conscious, harmonious lifestyle. But the question arises: do we really have to go to the wall to make a change? The topic of lifestyle change [...]
