Cardiovascular disease is one of the biggest health challenges in the modern world. Our lifestyle, particularly our diet and exercise habits, has a direct impact on
Fast food restaurants are on every corner, and in our fast-paced world, they offer many people a quick and convenient way to satisfy their hunger. A burger, fries or a
When someone is considering a lifestyle change, two important questions are often asked: "What do I need to do?" and "How long do I have to do this?" Making the transition to a healthy lifestyle
In recent years, we've been hearing more and more about ultra-processed foods and how they can be harmful to our health. But for many people, it is still not
A recurring element in the stories of many successful people is the moment when their hectic, hurried, irregular lifestyles finally led them to hit a wall. Then came the turning point,
LDL cholesterol, also known as "bad" cholesterol, is a scary lab result for many people. Once this value is revealed, we often feel that something is wrong with our health.
The role of fibre in the diet has become a focus of increasing attention. Although fibre is indigestible for us, it is an essential part of our diet because of its many health benefits.
