Lifestyle survey

Find out. how much you live healthy life!

In today's world, it's not easy to know what is the right diet for you.

Look at your lifestyle with outside help and find out how to improve it!

Discover your HARMFUL habits and change them consciously!

Starting the lifestyle survey

With our complex lifestyle survey practical examples you will discover your harmful habits.

Find out how your lifestyle has been how healthy your habits are.

Identify areas where you need to improve in order to best quality of life to live.

Blood test measure whether your body has chronic inflammation.

Learn about the your eating habits.

We prepare the Te your ideal Smart Plate.

I buy the lifestyle survey

Our comprehensive lifestyle survey is 5 key area:

Move to

Regular exercise not only improves physical fitness, it also has a positive effect on mental health. Assessing and modifying exercise habits when necessary helps prevent chronic diseases and improves quality of life.

Micronutrients

Adequate intake of micronutrients (vitamins and minerals) is essential for optimal body function. Early detection of deficiencies helps to avoid serious health problems.

Sleep habits

The quality and quantity of sleep is vital for health, as it affects mental and physical recovery. Poor sleep habits can lead to chronic fatigue, so it is important to optimise sleep patterns.

Eating habits

Your eating habits have a big impact on your energy levels and your health. Inappropriate diets can lead to chronic diseases in the long term, so it is essential to recognise and improve eating patterns.

Lifestyle

Your lifestyle influences your daily routines, stress management and the quality of your leisure time, which has a long-term impact on your health. The survey will help you identify where you need to make changes for a more balanced life.

What is it Smart plate?

The Smart Plate is a unique, a personalised meal plan that ensures that optimally included in all your meals what your organisation needs nutrients.

By doing this improve a your well-being, Women your energy level, and it supports the your long-term health.

Lifestyle survey

  1. Lifestyle Test: detailed analysis of 5 areas.
  2. Lifestyle test evaluation (1 hour): Expert advice, where we talk through your results and questions. 
  3. Smart plate: We will design your individual dietary guide to ensure your optimal nutrient intake.

80 EUR ~ 31.490 Ft

I buy

You are ready, to reboot your lifestyle?

Our lifestyle surveys will be useful to you if you

you may not know which one is which food that's right for you.

you want to make a change, but you don't know where you need to make the most changes to live a healthy lifestyle.

you do not know which diet is the one that suits your body.

you've made several attempts to change your lifestyle, but it never worked.

would you like increase your energy levels and live a healthy life.

would you like to get to know the your harmful lifestyle habitsthat are barriers to lifestyle change.

Lifestyle survey+
  • Lifestyle Test: detailed analysis of 5 areas.
  • Setting a lifestyle trend: You send us the results of your previous blood tests and any other health tests, from which we will set up your Lifestyle Trends and suggest areas for improvement. This will be backed up with nutritional tips that can be incorporated into your daily routine. 
  • Lifestyle Trend consultation (1 hour): Expert advice, where we talk through your results and questions. 
  • Smart plate: We will design your individual dietary guide to ensure your optimal nutrient intake. 

155 EUR ~ 60.975 Ft

I buy

I am ready, I will start the survey!

Sign up now

What makes unique the lifestyle survey+?

  • Practical experience we will use a series of questions to map your lifestyle habits.  
  • Blood tests that can be done at home check your body's inflammatory status to see if your body is in the danger zone.
  • Evaluation of the blood test, in a foreign lab happens, anonymous ways.
I choose a survey!
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