The Balance Your Life is a complex lifestyle-approach that addresses physical, mental and emotional balance simultaneously.
He doesn't think in terms of diets, training plans or „miracle cures”, but sustainable habitsand at individual pace.
We believe that the lifestyle change not by force, but out of understanding and well structured from is born.
A Balance Your Life methodology was born out of the realisation that most people know exactly what they „should” do - yet fail to make change a permanent part of their daily lives. Therefore, the focus is not on the transfer of information, but on the system of decisions, structure and feedback.
The method takes into account your individual life situation, your workload and the natural rhythm of change. It does not rely on one-off decisions, but on knowing where you are in your own process and what is a realistic next step for you.
This approach is framed by the RDPEM methodology, which follows five successive stages of change: Identify, Decide, Plan, Implement and Sustain.
Beatrix Sudár I am,
a Balance Your Life the dreamer.
I have been working for years on how to make health promotion a real, viable system.
In my own life journey, I have experienced first-hand how easy it is to get lost in expectations, methods and „good advice”.
What motivates me is that lifestyle change should not be another performance pressure, but a liberating process.
What I like most in my work is when someone starts to live more consciously, not faster, and finds their own rhythm.
I believe that balance can be learned - and systematised.
Balance Your Life is not a one-person brand, but a collaborative system. The founder's thinking and professional direction is backed by a stable, family team that ensures the continuity and quality of the operation. For us, the family form is not a marketing element, but a value: a long-term commitment, reliability and shared responsibility.
Mrs Katalin Balázs Sudár I am the first in the team to experience the own what a successful lifestyle change means in practice. What it's like to wake up in the morning and find that the shoulder pain I've had every morning for years is gone. What it's like to have to revamp your wardrobe because your old trousers are just falling down. And how hard it is to get your family to understand the importance of lifestyle changes. How much support and attention it takes.
I am Beatrix Sudár, the creator of Balance Your Life. I have been working for years on how to turn health maintenance into a real, liveable system. In my own life journey I have experienced first hand how easy it is to get lost in expectations, methods and „good advice”.
What motivates me is that lifestyle change should not be another performance pressure, but a liberating process.
I'm Gellért Székely, sports mentor, runner, extriathlete, family man and project manager.
My goal is to help you have a lifestyle that is sustainable - that you can always manage, that you have something to fall back on in every situation - and that is healthy.
I am Mariann Székely-Sudár, as a mother of a family I have experienced first hand how difficult it is to implement even the smallest lifestyle changes, how important it is to have a broad attention and patience in this area (too). For me, it's familiar to take one step forward and two steps back - which is why I focus on keeping the net result moving forward, if I'm two steps behind, I try to take three steps forward.
Do you feel that symptoms related to the age of transition are preventing you from being yourself?
Over the past few decades, you've built an empire: you've looked after your child, protected your parents, loved your partner and been a model worker wherever you've worked.
One important person is not included in the previous list: TE.
However, it's time to take care of yourself and start developing healthy habits.
Do you want to wake up one morning having lost the extra pounds?
Have you tried everything but nothing helped? Is it your dream that one day the scales will show the number you want to see?
Good news: the moment is coming!
Come and join us and together we will design your personalised lifestyle programme.
Your diet should not be a temporary change, but the foundation of your healthy life!
Are you planning a baby? Plan consciously and support the developing body's nervous system!
Many factors can affect your chances of having children. We can help you eliminate some of the obstacles so you can get closer to achieving your dream.
Personalised blood test to reveal your organisation balance to get an accurate picture and take the right steps to achieve your goal.
If you've had a miscarriage before or been told by doctors that you can't have a baby, we know how hard it is - but it's worth another try.
Do you want your own body not to get in the way of your career?
Our revolutionary new health programme goes beyond traditional solutions. Scientifically based, guided by trusted experts, yet in the comfort of your own home, you can prepare your body for the challenges of a fast-paced world.
We take your lifestyle into account, and our personalised, blood-tested mentoring programme makes it easy to develop new healthy habits.
Our programme offers time, value and long-term health to build your career.
If you're just starting to think about lifestyle change and don't have any pressing health challenges in your life, then the Lifestyle surveystep by step, you can learn about your current habits and map out what you want to change.
However, if you're pressed for time and need to get answers quickly, or if you're not the 'solo explorer' type, then choose the Lifestyle mentoring+t.
Yes. In all cases, a lifestyle assessment is carried out, which involves finding out what medicines you're taking. If necessary, we will always tell you when you need to see a doctor.
For athletes, the amount of exercise does not usually need to be changed, but to achieve adequate performance and to increase performance, a Lifestyle Mentoring Programme is recommended.
