12 December
Go with the flow, everything is much easier
What if life were not a constant struggle, but rather a gentle dance where things happened effortlessly, almost on their own?
During the Christmas period we tend to worry too much, to be in control of everything, but what if this year we let go of that grip, that feeling of MUST?
What if, instead of preparing for each step, we simply let the current take us?
✨ What is flow? ✨
Flow is a state where everything happens naturally, rather than being forced. It feels like things are happening for the best when you're not trying to control every detail. In this state, your thoughts are clear, your feelings are in tune with your actions, and everything you do happens in a natural rhythm.
How familiar is it when a task seems almost desperate and you're just trying to push things along, but the more you push, the more you run into obstacles? Instead of struggling like that, try the power of flow. Start letting things happen freely. Breathe deeply, trust the process, and watch everything fall into place.
💡 How to get in the flow? 💡
- Let go of control: Leave room for spontaneity! Don't try to fill every minute with something and don't plan everything in advance. Trust that things will happen in the right way.
- Be present in the moment: The flow comes when we are fully in the present. Don't worry about the future and don't get stuck in the past. Let the magic of now guide you.
- Connect to your inner energies: If you feel that something is not working, stop for a moment and listen to your body, to your breath. A little movement, like Chikung, can help you reconnect to the flow.
- Let things happen easily: Don't try to solve everything. If you are going to do something, don't panic if it doesn't happen as you had imagined. Let things take shape naturally!
🔑 What happens when you are in a flow?
People in the flow do not struggle, there is no resistance, they become one with the path. It is much easier to move on, and life becomes an experience rather than a burden. Giving gifts is not an obligation but a joy; family gatherings are not a chore but a recharge; preparing for the holidays is not a stress but an intimate process.
✨ Getting into the flow is not difficult, but it requires conscious attention. If you get too attached to control, you lose the feeling of free flow. So try to let go a little now! Let the festive season bring you ease and peace rather than fatigue and anxiety!
👉 Check out the video below where I demonstrate a simple Chikung exercise to help release tension and get into the flow! See how you can bring calm and ease to the Advent season! 🎥
