A 5-day mini-course to sort through your ingredients and finally make it easier to “eat well” - without the stress, searching and guilt.
✓ 5-day full programme
✓ 1:1 discussion
✓ Personalised pantry knowledge
✓ Online community access
✓ Everything in the individual sign
✓ 1:1 savings for both of you
...A lot of times you eat too much because you don't have a grip, you just “get something”
...The pantry is full, yet you often feel like there's nothing at home.
...Sometimes you're conscious, other times you're “just surviving” - and you want a workable middle ground.
...You want to improve your habits so that you don't have to throw everything away and start again.
...now you're looking for a strict diet with no-go lists
...you are not open to facing what is at home
In this mini-course, we help you get back in control: get a clear picture of what's in your home and what it's good for, build your Balance/Your/Life snack strategy, put together your “what to always keep at home?” and you'll get prescription directions without searching.
Clear picture: what is at home and what it is good for
→ less stress in the kitchen, faster decisions
Nasi strategy (Balance / Your / Life)
→ conscious snacking without guilt: “what fits, why and how”
„What do you always keep at home?” basic set list
→ less panic shopping, more stable routine
Recipe guide - not a search, but a solution
→ you will receive a practical recipe-direction
For our customers healthy lifestyle habits we help you design. Mainly nutrition, supplementation, exercise and sleep areas.
We help people of all ages, but our experience is that the question of how to lead a healthy lifestyle is more common among people aged 35+.
All areas of your lifestyle discuss and evaluate, which you need to develop healthy eating habits. Including your already diagnosed medical conditions, your current your lifestyle and your values consideration of. Measure and analyse your current lifestyle habits.
We will contact you by email with details after you have applied.
What you need: 10-20 minutes of your own time a day.
You can ask questions at any time during the 5-day mini-course.
Come to the course in pairs!
Bring 5 friends, acquaintances
Bring 10 people to the course!
Yes. The daily task is designed to be done in 10-20 minutes.
No. This is a decision support system: to make it easier to choose well.
It still works, because the goal is: less haste, better funds, better snacking decisions.
No problem: the tasks are short, so you can always catch up at your own pace.
Optional, but recommended, the workshop will be available to watch for 48 hours only.
You'll get a recipe guide on how to make quick meals from what you have - and what to add with a minimum of fuss.
