{"id":3217,"date":"2024-12-16T00:00:00","date_gmt":"2024-12-16T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&p=3217"},"modified":"2024-12-15T21:12:50","modified_gmt":"2024-12-15T20:12:50","slug":"16","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/16\/","title":{"rendered":"16 December"},"content":{"rendered":"

16 December<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Christmas sweets of course - to avoid January colds! \ud83c\udf84<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\ud83c\udf6c According to macrobiotics<\/strong> refined sugars are a burden on the body, especially if we overindulge in sweets during the festive season. This can not only cause fatigue and energy loss, but can also contribute to end-of-winter illnesses when our bodies become weak.<\/p>\n\n\n\n

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\u2728 What can we do?<\/strong> Try to use natural sweeteners, such as fresh or dried fruit, rice syrup, which are kinder to your body. \ud83c\udf4f<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83c\udf70 Here is a simple but festive recipe<\/strong>, made without refined sugar and perfect for the whole family!<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83c\udf36\ufe0f Hazelnut Ischler (sugar free)<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udcc5 Ingredients:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
    \n
  • 100 g peanut flour<\/li>\n\n\n\n
  • 200 g semi-milled or wholemeal flour<\/li>\n\n\n\n
  • 1 tsp baking powder<\/li>\n\n\n\n
  • 1 pinch of salt<\/li>\n\n\n\n
  • 50 g olive oil<\/li>\n\n\n\n
  • 8 dates with seeds<\/li>\n\n\n\n
  • 50 ml vegetable milk \ud83e\udd5b<\/li>\n\n\n\n
  • Vanilla flavour \ud83c\udf3c<\/li>\n\n\n\n
  • \u00bd lemon zest<\/li>\n\n\n\n
  • Sugar-free raspberry jam \ud83c\udf48<\/li>\n\n\n\n
  • Dark chocolate (sugar free) for the coating \ud83c\udf6b<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    \ud83c\udfa1 Preparation:<\/strong><\/p>\n\n\n\n

    <\/div>\n\n\n\n
      \n
    1. \u2600\ufe0f Soak the dates in warm water for 10 minutes, then mash them with a little water to a smooth consistency.<\/li>\n\n\n\n
    2. \ud83e\udd41 In a bowl, mix together the peanut flour, flour, baking powder and salt.<\/li>\n\n\n\n
    3. \u2795 Add the olive oil, date puree, vegetable milk, vanilla and lemon zest. Knead the dough until it comes together. If necessary, add a little more vegetable milk.<\/li>\n\n\n\n
    4. \ud83c\udf0c Roll out the dough to a thickness of about 4-5 mm and cut into discs.<\/li>\n\n\n\n
    5. \ud83d\udd25 Bake in a preheated oven at 180\u00b0C for 10-12 minutes until lightly golden brown.<\/li>\n\n\n\n
    6. \ud83c\udf68 Fill the cooled discs with raspberry jam and dip the top in melted dark chocolate.<\/li>\n\n\n\n
    7. \u2744\ufe0f Let the chocolate set and you're ready for a festive treat!<\/li>\n<\/ol>\n\n\n\n
      <\/div>\n\n\n\n

      \ud83c\udf1f This ischler is not only healthier, it's guaranteed to be a family favourite - and your body will thank you for it. \ud83c\udf89<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      \ud83c\udf84 I wish you a happy holiday filled with natural ingredients!<\/strong> \ud83c\udf32<\/p>\n\n\n\n

      <\/div>","protected":false},"menu_order":16,"template":"","doorcat":[],"class_list":["post-3217","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"\nDecember 16 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 16\" \/>\n<meta property=\"og:description\" content=\"December 16 Kar\u00e1csonyi \u00e9dess\u00e9gek term\u00e9szetesen \u2013 hogy elker\u00fclj\u00fck a janu\u00e1ri megf\u00e1z\u00e1sokat! \ud83c\udf84 \ud83c\udf6c A makrobiotika szerint a finom\u00edtott cukor megterheli a szervezetet, k\u00fcl\u00f6n\u00f6sen akkor, ha az \u00fcnnepi id\u0151szakban t\u00falz\u00e1sba vissz\u00fck az \u00e9dess\u00e9gek fogyaszt\u00e1s\u00e1t. 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