{"id":3215,"date":"2024-12-14T00:00:00","date_gmt":"2024-12-14T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3215"},"modified":"2024-12-13T22:27:05","modified_gmt":"2024-12-13T21:27:05","slug":"14","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/14\/","title":{"rendered":"14 December"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-december-14\" style=\"font-size:20px\">14 December<\/h2>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dba78772cb4dcde4a01597719ea57027 wp-block-paragraph\" style=\"font-size:16px\">Many of us think that lifestyle change means making immediate, drastic decisions. But the truth is that real change <em>with small, conscious steps<\/em> begins. The first and most important step is to recognise it: <em>what we need<\/em>.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80c63dc71c251ce52e81b2659cd77de9 wp-block-paragraph\" style=\"font-size:16px\">How do you start on this journey? Here are some simple, valuable ideas:<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f8debe30320700c70b7398edc077a6a6 wp-block-paragraph\" style=\"font-size:16px\">The RDPEM methodology helps us not just to get started, but to achieve our goals in a sustainable way.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-r-felismeres-recognise\" style=\"font-size:18px\"><strong>R - Recognise<\/strong><\/h3>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-996ee9e1733acb9c5cada8cf5d42da41 wp-block-paragraph\" style=\"font-size:16px\">The first step is to recognise which habits support us and which ones hinder us. <strong>If you don't know what needs to change, why would you change it?<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6b4c60fde0bcb22899df9ce4a3219f07 wp-block-paragraph\" style=\"font-size:16px\">A simple questionnaire can help: after filling it in, 97% of people will have a clearer picture of where intervention is needed.<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d-dontes-decide\" style=\"font-size:18px\"><strong>D - Decide (Decide)<\/strong><\/h3>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b86789cf78dabad157d135bfbc5957e6 wp-block-paragraph\" style=\"font-size:16px\">Once you know which habits are worth changing, you need to decide which areas to focus on.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c49d452b46cfb82a6b2c35ea5d751d67\" style=\"font-size:16px\"><strong>Don't try to solve everything at once!<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-91e539bad3315c35a448469df4683e9d\" style=\"font-size:16px\">Choose one habit to develop over the next period.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cfdce34ee8db182d1ed6281be3b2a14f wp-block-paragraph\">This conscious decision can boost your motivation and confidence by up to 20%.<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-p-tervezes-plan\" style=\"font-size:18px\"><strong>P - Planning (Plan)<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9955b0d8ffd954012150c025ce55f5e1 wp-block-paragraph\" style=\"font-size:16px\">After setting a target, you need to plan how to achieve it.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-3b1aa86b8ac67700c024ae121ada0d23\" style=\"font-size:16px\">What small steps do you need to take?<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-280113f1ce4390e0a28917a247da43d9\" style=\"font-size:16px\">What tools do you need?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4925f5119e01639216660075959c95c2 wp-block-paragraph\" style=\"font-size:16px\">This is where we really personalise your lifestyle change. The RDPEM method focuses on the following 5 areas:<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-bf6ff17a47a5115d6afd6742161b02e3\" style=\"font-size:16px\">Lifestyle.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-fee30d50009df8861e7fed22d832785e\" style=\"font-size:16px\">Dietary habits.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4eb3cd198e51672e1a92592833e2f426\" style=\"font-size:16px\">Sleep routines.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1642b7fcce19c9ddc4d63483a2e194b0\" style=\"font-size:16px\">Meal timing.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-010d3911a5cbc214914a82c72286aead\" style=\"font-size:16px\">Micronutrient intake.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-e-kivitelezes-execute\" style=\"font-size:18px\"><strong>E - Execute (Execute)<\/strong><\/h3>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f16ced08cb642f66fe22268de2a0a9b4 wp-block-paragraph\" style=\"font-size:16px\">A plan is only worth something if you make it happen. Small steps become daily habits if you work at them consistently.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b324fa72572392c0f7d3217684b6abea wp-block-paragraph\" style=\"font-size:16px\">This is where we find out if your plan is working. That's why it's important to monitor its impact and fine-tune your processes if necessary.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m-fenntartas-maintain\" style=\"font-size:18px\"><strong>M - Maintain<\/strong><\/h3>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d6784f1db7d14144e11db89e03f6757c wp-block-paragraph\" style=\"font-size:16px\">The last, and perhaps most difficult step: how do we maintain our new habits? RDPEM will help you to make these changes a long-term part of your life.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-926f6295bcf7b97cf29b596a605e1081 wp-block-paragraph\" style=\"font-size:16px\">A little persistence and consistency can bring big results.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><strong>Take the first step!<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6842a58f027604bef4a3f4d103f0fe8c wp-block-paragraph\" style=\"font-size:16px\"><br>Fill in our free questionnaire to help you identify where you should start. The feedback is already giving 97% of completers a clearer idea of what they need to do.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49<\/strong> Click on the link below to fill in the questionnaire! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><a href=\"https:\/\/balanceyourlife.hu\/en\/egeszsegfelmero-teszt\/\">https:\/\/balanceyourlife.hu\/egeszsegfelmero-teszt\/<\/a><\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f6f4cb829023b0373bf0d1d4a544e92a wp-block-paragraph\" style=\"font-size:16px\">Small steps can make a big difference - start making a difference to your quality of life today! \ud83d\ude0a<\/p>\n\n\n\n<div style=\"height:145px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":14,"template":"","doorcat":[],"class_list":["post-3215","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 14 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 14\" \/>\n<meta property=\"og:description\" content=\"December 14 Sokan azt gondoljuk, hogy az \u00e9letm\u00f3dv\u00e1lt\u00e1s azonnali, drasztikus d\u00f6nt\u00e9sek meghozatal\u00e1t jelenti. 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