{"id":3214,"date":"2024-12-13T00:00:00","date_gmt":"2024-12-13T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3214"},"modified":"2024-12-12T20:24:30","modified_gmt":"2024-12-12T19:24:30","slug":"13","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/13\/","title":{"rendered":"December 13"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-24c6898c7e8759bcdde23cf177f7a978\" id=\"h-december-13\">December 13<\/h4>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0b62975c7bdabd44c92c3850820c3a26 wp-block-paragraph\" style=\"font-size:18px\"><strong>Meet one of the healing wonders of macrobiotics: the MISO LEVEST!<\/strong> \ud83c\udf31\ud83c\udf75<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3e56deb2a666debbc7100f6b44b3c0ef wp-block-paragraph\" style=\"font-size:16px\">Miso soup is not just a dish, it is a true healing elixir that harmonises your body and soul. In a macrobiotic approach, we always prepare it with three different vegetables to balance the energies:<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0607d3f9fbb40e0f40410f337329efa5 wp-block-paragraph\" style=\"font-size:16px\">\ud83e\udd55 Yang vegetables (growing towards the centre of the earth): carrots, iceberg beetroot<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d422031bab6245dd13fcd085801e8257 wp-block-paragraph\" style=\"font-size:16px\">\ud83c\udf83 Yin vegetables (growing in all directions): onion, pumpkin<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32a0a1d9201351239846705f0e3ab470 wp-block-paragraph\" style=\"font-size:16px\">\ud83c\udf3f Green leafy vegetables growing towards the sky: pak choi, Chinese kale, kale, leek<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This combination ensures that every bite you take reflects the balance of nature.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ca13bac199f8c53221398dfcc3dd02a4 wp-block-paragraph\" style=\"font-size:16px\"><strong>The magic of Shiitake mushrooms<\/strong> \ud83c\udf44<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad213a7d38b0ec03d01b5d6c26f6ec45 wp-block-paragraph\" style=\"font-size:16px\">Shiitake is not only special because of its taste, but also because it supports your immune system. It contains 1-3, 1-6 beta-glucans, which \"feed\" your immune cells and boost your immune system. Consuming it naturally boosts your body's immunity.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-58080a94bbcc9646e8415e542336a68b wp-block-paragraph\" style=\"font-size:16px\">The power of Wakame algae \ud83c\udf0a<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0126e35f82c7dc934af200aa8b3f61c0 wp-block-paragraph\" style=\"font-size:16px\">Wakame seaweed is a superfood of the seas: full of minerals such as iodine and calcium that nourish your body while adding a delicately salty flavour to the soup.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f29702bafee7bef6f746612a6755de76 wp-block-paragraph\" style=\"font-size:16px\">Miso soup recipe<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-265b93cffea8ddcf659a117282dd41cb wp-block-paragraph\" style=\"font-size:16px\">Ingredients:<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-127e2ee7b974188024063beea685913c wp-block-paragraph\">3 types of vegetables (yang, yin, and sky-growing vegetables)<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4c5beff7dec34622cdd5be99aeb76ea7 wp-block-paragraph\" style=\"font-size:16px\">1-2 dried shiitake mushrooms<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3a16eb7706545e2d5634f0dda15cb8c5 wp-block-paragraph\" style=\"font-size:16px\">1 small piece of wakame seaweed<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 tablespoons miso paste<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32358bee1a33485f463e627e5350513c wp-block-paragraph\" style=\"font-size:16px\">Freshly grated ginger juice (optional)<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0b7949f914230f386609fe440b97ef42 wp-block-paragraph\" style=\"font-size:16px\">A few drops of soy sauce (optional)<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"854\" style=\"aspect-ratio: 480 \/ 854;\" width=\"480\" controls src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/december-13-1-resz-.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f4b7a9e3291ecec0f3258ffbcfa392a5 wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-70a3ff895aa97597b5c83ac2d132fdbf wp-block-paragraph\">1. Soak the shiitake mushrooms and wakame seaweed for a few minutes, then chop them finely.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-34185a8dbcbcde82a71c2d269c3227d8 wp-block-paragraph\">2. In a saucepan, cook the three vegetables (for about 10-15 minutes), mushrooms and seaweed together.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e348671448bae593d6755ae25fe83bca wp-block-paragraph\">3. When the vegetables are cooked, remove the soup from the heat.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-828de5bfd5690571fc2b029a72c903b2 wp-block-paragraph\">4. Important! Never boil miso paste, as the valuable bacteria in it will be destroyed. Instead, in a small bowl, mix 1-2 tablespoons of miso in the hot soup you have just taken out of the pot, then return it to the pot.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-42df3868d79bfb6e6addd4d2b480e31e wp-block-paragraph\">5. Season with freshly grated ginger juice and soy sauce if you like.<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"854\" style=\"aspect-ratio: 480 \/ 854;\" width=\"480\" controls src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Copy-of-December-12.-ai-video-.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea8c8ac1cf00d443523b12611cb572ad wp-block-paragraph\" style=\"font-size:18px\">\u2139\ufe0f<strong>MACRO Tip<\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75594a7f402ba07e2073273bd32dbd83 wp-block-paragraph\" style=\"font-size:16px\">You should eat this soup every day, preferably before meals. This habit will not only help your digestion, but will also help balance your energy levels.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c989e6f61b1788b0035284b267765105 wp-block-paragraph\" style=\"font-size:16px\">Try it and see what effect it has on your body and soul! \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf72<\/p>\n\n\n\n<div style=\"height:177px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":13,"template":"","doorcat":[],"class_list":["post-3214","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 13 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 13\" \/>\n<meta property=\"og:description\" content=\"December 13 Ismerd meg a makrobiotika egyik gy\u00f3gy\u00edt\u00f3 csod\u00e1j\u00e1t: a MISO LEVEST! \ud83c\udf31\ud83c\udf75 A miso leves nem csup\u00e1n egy \u00e9tel, hanem egy igazi gy\u00f3gy\u00edt\u00f3 elix\u00edr, amely harmoniz\u00e1lja a tested \u00e9s a lelked. 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