{"id":3209,"date":"2024-12-08T00:00:00","date_gmt":"2024-12-08T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3209"},"modified":"2024-12-07T22:50:56","modified_gmt":"2024-12-07T21:50:56","slug":"8","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/8\/","title":{"rendered":"8 December"},"content":{"rendered":"<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-48804838eada3b895e7b661cee7d6102\" id=\"h-december-8\" style=\"font-size:20px\">8 December<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4426ac8bb54a599aa8825aff4bac2234 wp-block-paragraph\" style=\"font-size:20px\"><strong>Gifting consciously<\/strong><\/p>\n\n\n\n<div style=\"height:92px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f8682fcabc6419f4ddb39d9996a33461 wp-block-paragraph\" style=\"font-size:16px\"><strong>Now, after Santa Claus<\/strong><img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3903\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-17.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-17.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-17-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-17-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>, <\/strong><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-612a4b782e1ec245576566bd9a5f4016 wp-block-paragraph\" style=\"font-size:16px\"><strong>when there might still be chocolate Santas lined up<\/strong><img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3902\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-18.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-18.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-18-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-18-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong> on the shelf, it's worth thinking about what happens to our bodies when we eat chocolate.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2df22258667e3c692498824aabcab9c8 wp-block-paragraph\" style=\"font-size:16px\"><strong>Read all the way through!&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-41a9eea5fe4efdfb7ce87886545fe40e\" style=\"font-size:16px\"><strong>Why do we love chocolate so much?<\/strong><img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3901\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11f16d8f70d4272e8c99c8f951ddfc97 wp-block-paragraph\" style=\"font-size:16px\"><strong>Chocolate is a genius invention: not only does it indulge our taste buds, but it also has many positive effects on our bodies. <\/strong><\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1d1b4a7c056db3817455af60d8b25101 wp-block-paragraph\" style=\"font-size:16px\"><strong>It energises you, releases happy hormones and gives you pleasure. That's why we love it so much. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d9b2aedbe852130c43e99571bbee38dd wp-block-paragraph\" style=\"font-size:16px\"><strong>But if it gives us so much goodness, why is it not healthy to eat too much of it?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1397cb963e858d33dee8ceed79bdb45f wp-block-paragraph\" style=\"font-size:16px\"><strong>It's simple and easy to see why chocolate is an unhealthy addiction.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d546065ca6687f0c89ac8f6e3f5e353c wp-block-paragraph\" style=\"font-size:16px\"><strong>The sugar and carbohydrates in chocolate raise your blood sugar almost immediately<\/strong><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3900\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-20.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-20.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-20-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-20-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong>, giving a sudden burst of energy. This is why we feel more energetic after a piece of chocolate - but energy levels can plummet just as quickly.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9918356432cb7013295354c3a2ff9873 wp-block-paragraph\" style=\"font-size:16px\"><strong>Chocolate helps the production of serotonin and endorphins, the happiness hormones.<\/strong><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3899\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-21.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-21.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-21-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-21-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong> For most of us, we want to be as happy as possible, and chocolate is a quick and easy way to do it.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6194795ca9e2a77574bb20eadea15532 wp-block-paragraph\" style=\"font-size:16px\"><strong>Chocolate contains cocoa butter, which is made up of fatty acids. These are digested more slowly, so they provide longer-lasting energy<\/strong><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3898\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-22.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-22.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-22-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-22-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><strong> but if consumed in excess, they can easily end up on our fat pads.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8ddf1007fe7716804a618c4adb92d611 wp-block-paragraph\" style=\"font-size:16px\"><strong>Chocolate is not only delicious, but the cocoa flavonoids in it also stimulate dopamine production in the brain, which explains why we often turn to chocolate for comfort.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2c14773eba4bc80adcf0c5c01237c312 wp-block-paragraph\" style=\"font-size:16px\"><strong>Our addiction to chocolate is unhealthy because we can't keep it in moderation, leaving us with a fluctuating mood and mood swings, not to mention overloading our digestion, making us more tired and irritable.\u00a0<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7e7c208c45fbe203bb9a3003e5aadd2a\" id=\"h-hogyan-erdemes-csokit-enni-ha-mar-muszaj\" style=\"font-size:16px\"><strong>How to eat chocolate when you \"have to\" ?<\/strong><img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3901\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-19-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/h4>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6b53f78bd4724620c05bc205b3c3cb74 wp-block-paragraph\" style=\"font-size:16px\"><strong>As in everything, moderation and awareness are key. Dark chocolate, for example, is lower in sugar and packed with antioxidants, so it's a good choice if you're going to have chocolate. The point of the holidays isn't to gobble up everything in sight, but to enjoy time together - and love isn't made of sugar. \ud83d\ude0a<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-682df67409d1dae86b4bead376e5b82c wp-block-paragraph\" style=\"font-size:16px\"><strong>It's not a crime to eat chocolate, but watch the quantity and quality. Your health and well-being will thank you for it!<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":8,"template":"","doorcat":[],"class_list":["post-3209","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 8 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 8\" \/>\n<meta property=\"og:description\" content=\"December 8 Aj\u00e1nd\u00e9koz\u00e1s tudatosan Most, Mikul\u00e1s ut\u00e1n, amikor m\u00e9g tal\u00e1n ott sorakoznak a csokimikul\u00e1sok a polcon, \u00e9rdemes elgondolkodni azon, mi t\u00f6rt\u00e9nik a test\u00fcnkben, amikor csokit esz\u00fcnk.&nbsp; Olvasd v\u00e9gig meg\u00e9ri!&nbsp;&nbsp; Mi\u00e9rt szeretj\u00fck annyira a csokit? 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