{"id":3208,"date":"2024-12-07T00:00:00","date_gmt":"2024-12-07T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3208"},"modified":"2024-12-06T17:03:48","modified_gmt":"2024-12-06T16:03:48","slug":"7","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/7\/","title":{"rendered":"7 December"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8e7e8b0d31c1fc2eff4cec268d1f4e54\" id=\"h-december-7\">7 December<\/h4>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a718719f2f718c1bd6b5bd7f80f60877\" id=\"h-miert-fontos-minden-falatot-alaposan-megragni-es-idoszakos-bojtot-tartani\" style=\"font-size:20px\"><strong>WHY IS IT IMPORTANT TO EAT EVERY BITE CAREFULLY AND FAST PERIODICALLY?<\/strong><br><\/h2>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-95c30a745a7f26340e4cde85ab95004e wp-block-paragraph\" style=\"font-size:16px\">Our eating habits are a key determinant of our health and well-being.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f212d060911199b0309658b130a89a49 wp-block-paragraph\" style=\"font-size:16px\"><strong>Two simple<\/strong>, en <strong>highly effective habit<\/strong> - <strong>thorough chewing and intermittent fasting<\/strong> - are at the heart of a macrobiotic lifestyle, helping us to get back into our body's natural balance. <\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1b19a4fc2df3526fb7b2c6887b7f67f4 wp-block-paragraph\" style=\"font-size:16px\">But why are they so important, and what does it all have to do with cereals?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1024x1024.jpg\" alt=\"\" class=\"wp-image-3831\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1024x1024.jpg 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-300x300.jpg 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-150x150.jpg 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-768x768.jpg 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1536x1536.jpg 1536w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-2048x2048.jpg 2048w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-700x700.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8808526748579095aa79752c4db7e763 wp-block-paragraph\" style=\"font-size:16px\"><strong>1. CUT every bite at least 30 times!<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-545a6d9d19cab44441cf53d043c350c8 wp-block-paragraph\" style=\"font-size:16px\">Chewing slowly and thoroughly not only aids digestion, but also gives us the opportunity to enjoy the taste of our food more and avoid overeating. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b2d6fd5b288e2afc46c02596b93c2b25 wp-block-paragraph\" style=\"font-size:16px\">The enzymes in saliva start breaking down food in the mouth, making the stomach and intestines work much easier. Chewing each bite at least 30 times can reduce bloating, improve the absorption of nutrients and use less energy in the digestive process.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3a46a93b4ccd5930decc4ccc57f279b2 wp-block-paragraph\" style=\"font-size:16px\">It's not for nothing that macrobiotics recommends as the basis of our diet (in 40-60%) <strong>full value<\/strong>, in grain format <strong>cereals<\/strong>at <img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-3742\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4.png 1500w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-300x300.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-1024x1024.png 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-150x150.png 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-768x768.png 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-700x700.png 700w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-37b1523249ea83e72fce5da4a5e8b0f1\" style=\"font-size:16px\">brown rice<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-44d4314aae345e47d2ac38f3837deb09\" style=\"font-size:16px\">millet<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f477eb8742dbcf4e184b77dcf33647bb\" style=\"font-size:16px\">Barley<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7292aa713b81a468a4d146657706f41a\" style=\"font-size:16px\">buckwheat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-257da4cdb78a9eda09de6a55febeff7d wp-block-paragraph\" style=\"font-size:16px\">Because of their natural texture, these foods need to be chewed for longer than refined products (pastries, pasta, white bread), so we can practise chewing more thoroughly. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-53fd2107afbc36cab53b30e2ab559583 wp-block-paragraph\" style=\"font-size:16px\">Grain grains break down more slowly, provide a more stable source of energy and result in more balanced blood sugar levels, while giving a longer-lasting feeling of fullness. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4dc74b0cdb1d3d2398485f62f0844132 wp-block-paragraph\" style=\"font-size:16px\">During digestion, these ingredients provide the body with 'live' energy, while refined foods are often just empty calories.<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75c3572015e05270188d7372213ffc78 wp-block-paragraph\" style=\"font-size:16px\"><strong>2. TIME BREAK: at least 12 hours between dinner and breakfast<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4.png\" alt=\"\" class=\"wp-image-3832\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5cd49e9c1eef3327f0cf66ebb5d9c41f wp-block-paragraph\">From <strong>intermittent fasting<\/strong> (intermittent fasting) is one of the easiest ways to <strong>after dinner, wait at least 12 hours until the next meal.<\/strong> This is not an extreme renunciation, but a natural pause that <strong>allows the body to regenerate and detoxify. <\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9adfe2d4752130b12e081d74c5299512 wp-block-paragraph\">Just like us, our digestive system needs a rest.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c8f660c8acb423c4f9ebe995a1d66d0f wp-block-paragraph\" style=\"font-size:16px\"><strong>When we don't eat, our body uses energy to renew cells <\/strong>and the <strong>reduce inflammation<\/strong>. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7a4630a033adb5cba7de435e7829e2a3 wp-block-paragraph\" style=\"font-size:16px\">Such <strong>breaks are supported<\/strong> is the<strong>utophagy, the \"cleansing\" process of the body<\/strong>, which help to remove senescent cells and toxins. This <strong>can help boost energy levels, sleep better and strengthen the immune system.<\/strong><\/p>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36e16b076058e7cc96c18692c540c59c wp-block-paragraph\" style=\"font-size:16px\"><strong>TAKE ACTION<\/strong>!<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cfb04c3e1252770fac0f9a58927df50e wp-block-paragraph\" style=\"font-size:18px\">Chew each bite thoroughly (about 30 times) and after dinner, leave at least 12 hours until breakfast. <\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-50eb04f1e642b3951ab7a0d279e4da16 wp-block-paragraph\" style=\"font-size:16px\">Choose grains instead of refined foods and watch how your energy levels and well-being improve, and you'll be more conscious about what you eat.<\/p>\n\n\n\n<div style=\"height:113px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":7,"template":"","doorcat":[],"class_list":["post-3208","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 7 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 7\" \/>\n<meta property=\"og:description\" content=\"December 7 MI\u00c8RT FONTOS MINDEN FALATOT ALAPOSAN MEGR\u00c0GNI \u00c8S ID\u0150SZAKOS B\u00d6JT\u00d6T TARTANI? 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