{"id":3206,"date":"2024-12-05T00:00:00","date_gmt":"2024-12-05T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3206"},"modified":"2024-12-04T22:57:06","modified_gmt":"2024-12-04T21:57:06","slug":"5","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/5\/","title":{"rendered":"December 5"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-9379c96cda06e4425adbd2d4b4522088\" id=\"h-december-5\">December 5<\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f5d1f3dd61112e6c23d16e82d42b6a4f wp-block-paragraph\"><strong><em>\"Christmas Strength Finder - A gift for yourself!\"<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c325c28c8144343654c4ae8e3974d0e5 wp-block-paragraph\" style=\"font-size:16px\">Christmas is not just about presents and glitter, but also about taking a moment to appreciate what we have already achieved - and what we are capable of. At this special time of year, I invite you to open a gift... for yourself!<img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3887\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bf9c41f4b491d0dd7792a865a6d4c665 wp-block-paragraph\" style=\"font-size:16px\">This gift is nothing but your strengths. <\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-78466ba11259bb09aaf94a9f9002efef wp-block-paragraph\" style=\"font-size:16px\">Why is this important? <\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4c150b7023085a77ec5ec114040725af wp-block-paragraph\" style=\"font-size:16px\">Because your strengths are your best allies in lifestyle change.<img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3886\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-11.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-11.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-11-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-11-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6a49a8d85cc91797821070641042b8aa wp-block-paragraph\" style=\"font-size:16px\">If you recognise and use them, you can create opportunities that simply fit you.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33a96d836c0981231d98c447c61b9524 wp-block-paragraph\">Without knowing our strengths, it's very difficult to change our lifestyle and form new habits, because the little elf in our head is always pushing us towards less resistance, whether we want it or not. Therefore, we need a very high level of awareness in order to develop a new healthy lifestyle. <\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d50ae8758ea2da6e5ad7aad89bf8ef4 wp-block-paragraph\">Our brains prioritise our familiar and comfortable lifestyle habits because then the energy invested is less, but to trick ourselves into starting and then implementing new habits, we need a little trick. <\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-921ff765a6099a9d5d9e9177cca308b3 wp-block-paragraph\">We must use our strengths<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b73fbbf27da6c3e2e028d68254679b47 wp-block-paragraph\"><strong>Christmas strength finder<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-18c80796ee9367bc73ff281274d2407a wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-07463f50dcd8108bdb057476bd0fe0e8\">A mug of hot tea or cocoa (healthy kind\ud83d\ude0a).<img decoding=\"async\" width=\"80\" height=\"67\" class=\"wp-image-3885\" style=\"width: 80px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-12.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-12.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-12-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-12-768x644.png 768w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-df3bbd015fd4069f0ec370e41956b18b\">A piece of paper (can be Christmas patterned).<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5744831a5d8e7c4be329023d01024406\">A pen.<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"67\" class=\"wp-image-3883\" style=\"width: 80px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-14.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-14.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-14-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-14-768x644.png 768w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a667fbde54b1c254c821fc29ab895d7a\">If you feel like it, light a candle or put on some soft festive music.<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"67\" class=\"wp-image-3884\" style=\"width: 80px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-13.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-13.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-13-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-13-768x644.png 768w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/li>\n<\/ul>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-38b01e76dcd6a6b364a0a35db0f2cbcd wp-block-paragraph\"><strong>Discover your strengths:<\/strong><br>Please take 5 minutes now and write down what you are good at, what you are proud of. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9f6c870450b628a39dbc47f6ec99d15b wp-block-paragraph\">For example <\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8ef081699cab994ef1027123132a1390\">I'm a good organiser.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4c5926f24dcd57ab404381cdba1a04d6\">I can easily understand what motivates others.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-621fb97b9ad67e6a916763032be200ce\">I solve problems creatively.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-69d1be1b9a61c0792422cca61a91be84\">I am persistent when I set my mind to something.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8faf1573078fee7777d096356e0f0090 wp-block-paragraph\">Now let's create your opportunities by building on your strengths.<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3888\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-15.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-15.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-15-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-15-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-facc8e222443f294f5953b34edaf0fa6 wp-block-paragraph\">Creating opportunities:<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1101a359b63fdab2fbcf03df0687afc4 wp-block-paragraph\"><br>Think about how you could use these strengths in your lifestyle change to achieve your desired goals.  <\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2f4dc345ceb82ea8c7209667f0558001 wp-block-paragraph\">For example:<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c609fba680b26e13b06fdfb4faa10c81\">I'm good at organising -&gt; I prepare a weekly diet in advance and make a shopping list. <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d49887e70110c3e4a2a4ee0a9500e538\">I can easily understand what motivates others -&gt; I start a joint exercise programme or challenge with my friends. <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e1d3d0ba635f67b1eff089cf5a2d935d\">I solve problems creatively -&gt; You create a new healthy habit (e.g. I create a recipe collection). <\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-562e93ce4a1e98b2a447a69a38c061c9\">I'm persistent when I set my mind to something -&gt; I set a goal to lose ... (e.g. x kg by March 2025). <\/li>\n<\/ul>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-364e9e3a37fbda7f91bd2b6c2ad7d911 wp-block-paragraph\">Close task - <strong>Give yourself a gift!<\/strong><img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3887\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-10-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea691f9fbe2fb966ce2b6e87fcd7bb77 wp-block-paragraph\" style=\"font-size:16px\">Write down your listed strengths on a nice sheet of paper: <\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-26dcd84ff0cfd7820f05a6d0edae0c89 wp-block-paragraph\" style=\"font-size:16px\">My strengths that have created opportunities: <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0217251f7d580b0e4b8b2e01be53607a\" style=\"font-size:16px\">my strengths + my potential<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c71095bd59cb7598bc126580a76a061a wp-block-paragraph\" style=\"font-size:16px\"><em><strong>I am proud of them<\/strong>, and I vow to use them by Christmas!\"<\/em><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e04bc8632d84b3f5ee48667f57784efa wp-block-paragraph\" style=\"font-size:16px\">Put this message in a nice envelope and place it under the Christmas tree.<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3892\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-16.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-16.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-16-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-16-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"menu_order":5,"template":"","doorcat":[],"class_list":["post-3206","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 5 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 5\" \/>\n<meta property=\"og:description\" content=\"December 5 &#8222;Kar\u00e1csonyi er\u0151ss\u00e9gkeres\u0151 \u2013 Aj\u00e1nd\u00e9k \u00f6nmagadnak!&#8221; A kar\u00e1csony nemcsak az aj\u00e1nd\u00e9kokr\u00f3l \u00e9s a csillog\u00e1sr\u00f3l sz\u00f3l, hanem arr\u00f3l is, hogy meg\u00e1lljunk egy pillanatra, \u00e9s \u00e9rt\u00e9kelj\u00fck azt, amit m\u00e1r el\u00e9rt\u00fcnk \u2013 \u00e9s azt, amire k\u00e9pesek vagyunk. 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