{"id":3205,"date":"2024-12-04T00:00:00","date_gmt":"2024-12-04T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3205"},"modified":"2024-12-01T22:08:46","modified_gmt":"2024-12-01T21:08:46","slug":"4","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/4\/","title":{"rendered":"December 4"},"content":{"rendered":"<h4 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-1c85615368272cd9bf70ff9543c38b91\" id=\"h-december-4\">December 4<\/h4>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-link-color wp-elements-0c9e0fa1d3a48103282a143d1a313fd2\" id=\"h-miert-fontosak-a-fermentalt-etelek\" style=\"font-size:20px\">Why are fermented foods important?<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b61f77169aebf334641227554fe648f4 wp-block-paragraph\" style=\"font-size:16px\">A <strong>fermented foods<\/strong> play a prominent role in macrobiotic nutrition, because they not only <strong>support gut flora health<\/strong>, but <strong>help create harmony between body and mind<\/strong>. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1984cf0ba7f5c88a05169e825fe02511 wp-block-paragraph\" style=\"font-size:16px\">Macrobiotics is about using our diet to support not only our physical health, but also our mental and spiritual balance. Fermentation is an ancient process that not only preserves food, but also improves its nutritional value and adds probiotics to our diet.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1.png\" alt=\"\" class=\"wp-image-3815\" style=\"width:524px;height:auto\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-101a50528f3d0eb5c039b51b4dd7a9d6 wp-block-paragraph\" style=\"font-size:16px\"><strong>The gut flora, the immune system<\/strong> and the <strong>the relationship between the nervous system<\/strong> is now scientifically proven. Keeping it in balance is essential for digestion, immunity and well-being. A <strong>fermented vegetables<\/strong> - such as sauerkraut - and other fermented foods such as <strong>tempeh, miso, soy sauce<\/strong> or the <strong>umeboshi vinegar<\/strong>, help maintain the balance of the gut flora.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b636c280580894f5f79952ec42e8b179 wp-block-paragraph\"><strong>Benefits of plant-based fermented foods<\/strong><\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d97ed807e092cec60985934c05f8c2c8 wp-block-paragraph\" style=\"font-size:16px\">The macrobiotic diet prefers plant-based fermented foods as they are more energetically balanced. A <strong>dairy products <\/strong>- although they may also be fermented, for example in the form of yoghurt or kefir - have a strong cooling (YIN) effect. Regular consumption can overheat the body, especially in the colder months, <strong>can weaken the immune system and cause colds or other upper respiratory problems<\/strong>.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c4de1e8ee1701ef4a7f24342b8d8493b wp-block-paragraph\" style=\"font-size:16px\">In contrast to the <strong>fermented from plant origin<\/strong> dishes not only <strong>rich in probiotics<\/strong>, but <strong>provide more balanced energy<\/strong>, so in the long term they are better suited to a macrobiotic approach. They are rich in nutrients, antioxidants and vitamins, and therefore contribute to the strengthening of the immune system and the vitality of the body.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-445da4bdd07aa757a44e57ce4a69513e wp-block-paragraph\" style=\"font-size:16px\">A <strong>Sauerkraut<\/strong> <img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3823\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> not only supports the immune system, but is also an excellent source of vitamin C, which is particularly important in winter. <strong>At Christmas<\/strong> and should be eaten during the holidays to offset the digestive burden of heavier foods.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dca26047a15a6bc00f22196f4f2ed829 wp-block-paragraph\"><strong>What is UNEBOSHI and UMEBOSHI ECET?<\/strong><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-de9b844995ab9329c01e20380287eb42 wp-block-paragraph\" style=\"font-size:16px\">Umeboshi is a traditional <strong>Japanese pickles<\/strong>, which is made from ripened ume fruit (a fruit similar to plums). It is fermented with salt, which gives it an intense, salty-sour taste. The liquid produced during the ripening process is umeboshi vinegar (ume-su), which is rich in umami flavour. Slightly salty and acidic, it is perfect for pickling or flavouring.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d0302fec291bb910179e68bbade9b1a6 wp-block-paragraph\"><strong>EXPRESS PICKLES WITH UMEBOSHI VINEGAR<\/strong><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457.webp\" alt=\"\" class=\"wp-image-3818\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457.webp 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-300x300.webp 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-150x150.webp 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-768x768.webp 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-700x700.webp 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-99d0f00a04b2413b6bb223ac79304ed8 wp-block-paragraph\" style=\"font-size:16px\">If you want to make healthy fermented vegetables quickly at home, umeboshi vinegar is a great ingredient.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad69743cd0be85d3003f5d79cc63c0c3 wp-block-paragraph\"><strong>1. Ingredients:<\/strong><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For example: grated carrots and cabbage<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1f4843062e18b68e5b130736ce43aadf\" style=\"font-size:16px\">1 part umeboshi vinegar<\/li>\n\n\n\n<li>2 parts water<\/li>\n<\/ul>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-37503a7d2d8a19e672b75d3c4041d20d wp-block-paragraph\"><strong>2. Preparation:<\/strong><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7d55ba8a730e168e89935ed8f3cb3392 wp-block-paragraph\" style=\"font-size:16px\">Put the grated vegetables in a jar.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3becad3270abe946200c552d8355e3f1 wp-block-paragraph\" style=\"font-size:16px\">Pour the solution of umeboshi vinegar and water over the vegetables, making sure that the vegetables are completely covered.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80baede8d9b531d200462363474da949 wp-block-paragraph\" style=\"font-size:16px\">Cover the jar with a piece of gauze and leave to ripen at room temperature for 2-3 days.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19c21ddc97843d79c3a7f6f2b10c1068 wp-block-paragraph\"><strong>3. Storage and consumption:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f5475f85dc1fec527f83a94290df8f27 wp-block-paragraph\" style=\"font-size:16px\">After fermentation, close the jar and store in the fridge.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-87b131ec3f0ff8e9fdc95e57247521f9 wp-block-paragraph\" style=\"font-size:16px\">Eat a little every day to support your gut flora and digestive health.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8f0479b520e5bc2f78f9f0e8c4ed2d9c wp-block-paragraph\" style=\"font-size:16px\">A<strong> fermented foods<\/strong> regular <strong>by consuming<\/strong> not only <strong>strengthen your immune system<\/strong>, but <strong>improve your general well-being<\/strong>. <\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2e8c2c37978462035f0bea9325faa73e wp-block-paragraph\" style=\"font-size:16px\">It's worth incorporating them into your daily routine to ensure that your diet is both nutritious and energetically balanced.<\/p>\n\n\n\n<div style=\"height:95px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":4,"template":"","doorcat":[],"class_list":["post-3205","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 4 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/en\/door\/4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 4\" \/>\n<meta property=\"og:description\" content=\"December 4 Mi\u00e9rt fontosak a ferment\u00e1lt \u00e9telek? 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