{"id":3203,"date":"2024-12-02T01:00:00","date_gmt":"2024-12-02T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3203"},"modified":"2024-12-02T01:10:52","modified_gmt":"2024-12-02T00:10:52","slug":"2","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/en\/door\/2\/","title":{"rendered":"December 2"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ea6485f19dda71f48db8f8c17611f3dd\" id=\"h-december-2\">December 2<\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-935af6390703627f38aab0ed8b92344a\">Always one small step. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-984cb4fcc3bfa689898af6316e0dcf53\" style=\"font-size:16px\"><strong>Remember, every big thing starts with one small step.<\/strong><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-062ad74bd7e25c948ccea2804da4639f\" style=\"font-size:16px\"><strong>At the beginning of the Advent season, we tend to set ourselves too big goals - and then we quickly run out of steam. <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2\" style=\"font-size:16px\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-913e6e1d3a79a3d4bc03ddf4ba41e550\" style=\"font-size:16px\"><strong>Is our perseverance not enough, or is the goal we have set inadequate?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bbf34595b33dd0efaaf36c2fd023b6a2\" style=\"font-size:16px\">Whichever way you look at it, the result is the same: we become listless, tired and exhausted. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2\" style=\"font-size:16px\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc609e532b58ccde0e8ef4b1bed8553b\" style=\"font-size:16px\">How we can <strong>successfully make lifestyle changes<\/strong> to start during the Advent period?&nbsp; <\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-bbb9ec0e784dc057421206fd0be909e7\" style=\"font-size:18px\"><strong>Increase your daily exercise time.<\/strong>\u00a0<img decoding=\"async\" width=\"100\" height=\"84\" class=\"wp-image-3854\" style=\"width: 100px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-8.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-8.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-8-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-8-768x644.png 768w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/li>\n<\/ol>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b8df6646edf68a3ba1c580c58e67a372\" style=\"font-size:16px\"><strong>Get off one stop earlier <\/strong>from public transport and walk one stop. <strong>A few extra steps<\/strong> in your daily pedometer.  It's a small step, but it makes a big difference in the long run.&nbsp;<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0fb9a705e5c083d72c1a1c608ec0b339\" style=\"font-size:16px\"><strong>15 minutes in the open air<\/strong> on the illuminated, decorated streets, where listening to and hearing our own thoughts helps us to achieve a balance between body and soul.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1dc6dcecb47396d18e878fd8a51f922a\" style=\"font-size:16px\">Give yourself a <strong>a little movement <\/strong>- small step, but big change!<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-520f45638b899a0cbfceae55696c66f7\" style=\"font-size:18px\">2. <strong>Shape and improve your shopping habits.&nbsp;<\/strong><img decoding=\"async\" width=\"100\" height=\"84\" class=\"wp-image-3858\" style=\"width: 100px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-9.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-9.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-9-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-9-768x644.png 768w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c3b0db70465b15c78b3563ba254eef6f\" style=\"font-size:16px\">Buy frozen instead of canned (if you don't have fresh vegetables)<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-946ced6722a4f9d79372d25368d33127\" style=\"font-size:16px\"><br>You can also prepare a festive dinner by replacing the canned beans with <strong>preservative-free frozen vegetables <\/strong>you choose.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-60aa0c162461485a168fdff78f43e0c2\" style=\"font-size:16px\">Which is not only tastier, but healthier too.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-78ed786829bb970acb6283c8369f0219\" style=\"font-size:16px\">&nbsp;One small decision can make a big difference in maintaining the balance of your gut flora.&nbsp;<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e36f7b5c16562912a7668dd465b63698\" style=\"font-size:18px\"><strong>3. Increase the time you spend with your loved ones<\/strong><\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1ff19bce80a58c154ac685dc1880b237\" style=\"font-size:16px\">&nbsp;A creative advent gift for the whole family!<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fab335487fa5be55cee920714f8e0452\" style=\"font-size:16px\"><br><strong>Take an empty jar<\/strong> <img decoding=\"async\" width=\"100\" height=\"84\" class=\"wp-image-3857\" style=\"width: 100px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-5.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-5.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-5-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-5-768x644.png 768w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>, and tie a colourful festive bow - red, gold or even glitter - to give it a real Christmas feel!&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36c1b50523a4af4dbeac07b459d2ba69\" style=\"font-size:16px\">You could even give it a magical name, for example: <em>\"A bottle of festive cheer.\"<\/em> Place it in the living room or somewhere central - on a shelf, on the coffee table or even on the mantelpiece - so that everyone has easy access to it.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2dabf7bde8c6bcb1df87fc7eb4523792\" style=\"font-size:16px\">Attach a <strong>small notepad<\/strong> <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3856\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-6.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-6.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-6-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-6-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>, which can even be Christmas themed, and a couple of coloured pens or markers.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f4658325bb5fb75f1779d4f7665bddd8\" style=\"font-size:16px\">The task is to finish the sentence: \"<strong>One good thing that happened to me today is that...<\/strong>\"<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4b93fb50df47c3c41551e9fca9081475\" style=\"font-size:16px\">A <strong>magic<\/strong> starts here: these small <strong>throw messages in the bottle<\/strong>.<\/p>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3b27689179e58ebc435a69db4196bffa\" style=\"font-size:16px\">The point is that nothing is compulsory, if you miss a day it's no problem, and at Christmas we are especially careful to do what we do and what we expect, not out of necessity but with joy. \ud83d\ude0a<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-41dd113ec60fcdb60088f4722c23b6ad\" style=\"font-size:16px\"><strong>At Christmas<\/strong> open the bottle, and <strong>read it<\/strong> the cetlik!&nbsp;<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"168\" class=\"wp-image-3855\" style=\"width: 200px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-7.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-7.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-7-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-7-768x644.png 768w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c4788b457a61d3d399605a1c4783cbf\" style=\"font-size:16px\">Will be <strong>laughter<\/strong>, <strong>touch<\/strong> and many, many stories.<\/p>\n\n\n\n<div style=\"height:106px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":2,"template":"","doorcat":[],"class_list":["post-3203","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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Ne feledd, minden nagy dolog egy apr\u00f3 l\u00e9p\u00e9ssel kezd\u0151dik. Az adventi id\u0151szak elej\u00e9n hajlamosak vagyunk t\u00fal nagy c\u00e9lokat kit\u0171zni magunk el\u00e9 \u2013 azt\u00e1n hamar kifulladunk. 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