{"id":3217,"date":"2024-12-16T00:00:00","date_gmt":"2024-12-16T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&p=3217"},"modified":"2024-12-15T21:12:50","modified_gmt":"2024-12-15T20:12:50","slug":"16","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/de\/door\/16\/","title":{"rendered":"16. Dezember"},"content":{"rendered":"

16. Dezember<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Weihnachtss\u00fc\u00dfigkeiten nat\u00fcrlich - um Erk\u00e4ltungen im Januar zu vermeiden! \ud83c\udf84<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ud83c\udf6c Nach der Makrobiotik<\/strong> Raffinierter Zucker ist eine Belastung f\u00fcr den K\u00f6rper, vor allem wenn wir in der Weihnachtszeit zu viel S\u00fc\u00dfes essen. Dies kann nicht nur zu M\u00fcdigkeit und Energieverlust f\u00fchren, sondern auch zu Krankheiten am Ende des Winters beitragen, wenn unser K\u00f6rper geschw\u00e4cht wird.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2728 Was k\u00f6nnen wir tun?<\/strong> Versuchen Sie, nat\u00fcrliche S\u00fc\u00dfungsmittel wie frisches oder getrocknetes Obst oder Reissirup zu verwenden, die f\u00fcr Ihren K\u00f6rper schonender sind. \ud83c\udf4f<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83c\udf70 Hier ist ein einfaches, aber festliches Rezept<\/strong>ohne raffinierten Zucker hergestellt und perfekt f\u00fcr die ganze Familie!<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83c\udf36\ufe0f Haselnuss-Ischler (zuckerfrei)<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udcc5 Zutaten:<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
    \n
  • 100 g Erdnussmehl<\/li>\n\n\n\n
  • 200 g halbgeschrotetes Mehl oder Vollkornmehl<\/li>\n\n\n\n
  • 1 Teel\u00f6ffel Backpulver<\/li>\n\n\n\n
  • 1 Prise Salz<\/li>\n\n\n\n
  • 50 g Oliven\u00f6l<\/li>\n\n\n\n
  • 8 Datteln mit Kernen<\/li>\n\n\n\n
  • 50 ml Pflanzenmilch \ud83e\udd5b.<\/li>\n\n\n\n
  • Vanille-Geschmack \ud83c\udf3c<\/li>\n\n\n\n
  • \u00bd Zitronenschale<\/li>\n\n\n\n
  • Zuckerfreie Himbeerkonfit\u00fcre \ud83c\udf48<\/li>\n\n\n\n
  • Zartbitterschokolade (zuckerfrei) f\u00fcr den \u00dcberzug \ud83c\udf6b.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    \ud83c\udfa1 Vorbereitung:<\/strong><\/p>\n\n\n\n

    <\/div>\n\n\n\n
      \n
    1. \u2600\ufe0f Die Datteln 10 Minuten lang in warmem Wasser einweichen, dann mit etwas Wasser zu einer glatten Masse p\u00fcrieren.<\/li>\n\n\n\n
    2. \ud83e\udd41 In einer Sch\u00fcssel Erdnussmehl, Mehl, Backpulver und Salz vermischen.<\/li>\n\n\n\n
    3. \u2795 Oliven\u00f6l, Dattelp\u00fcree, Pflanzenmilch, Vanille und Zitronenschale hinzuf\u00fcgen. Den Teig kneten, bis er zusammenh\u00e4lt. Falls n\u00f6tig, etwas mehr Pflanzenmilch hinzuf\u00fcgen.<\/li>\n\n\n\n
    4. \ud83c\udf0c Den Teig auf eine Dicke von etwa 4-5 mm ausrollen und in Scheiben schneiden.<\/li>\n\n\n\n
    5. \ud83d\udd25 Im vorgeheizten Backofen bei 180\u00b0C 10-12 Minuten backen, bis sie leicht goldbraun sind.<\/li>\n\n\n\n
    6. \ud83c\udf68 Die abgek\u00fchlten Scheiben mit Himbeermarmelade f\u00fcllen und oben in geschmolzene Zartbitterschokolade tauchen.<\/li>\n\n\n\n
    7. \u2744\ufe0f Lassen Sie die Schokolade aush\u00e4rten, und Sie sind bereit f\u00fcr einen festlichen Genuss!<\/li>\n<\/ol>\n\n\n\n
      <\/div>\n\n\n\n

      \ud83c\udf1f Dieser Ischler ist nicht nur ges\u00fcnder, sondern wird garantiert zum Familienliebling - und Ihr K\u00f6rper wird es Ihnen danken. \ud83c\udf89<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      \ud83c\udf84 Ich w\u00fcnsche Ihnen einen sch\u00f6nen Urlaub mit nat\u00fcrlichen Zutaten!<\/strong> \ud83c\udf32<\/p>\n\n\n\n

      <\/div>","protected":false},"menu_order":16,"template":"","doorcat":[],"class_list":["post-3217","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"\nDecember 16 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/de\/door\/16\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 16\" \/>\n<meta property=\"og:description\" content=\"December 16 Kar\u00e1csonyi \u00e9dess\u00e9gek term\u00e9szetesen \u2013 hogy elker\u00fclj\u00fck a janu\u00e1ri megf\u00e1z\u00e1sokat! \ud83c\udf84 \ud83c\udf6c A makrobiotika szerint a finom\u00edtott cukor megterheli a szervezetet, k\u00fcl\u00f6n\u00f6sen akkor, ha az \u00fcnnepi id\u0151szakban t\u00falz\u00e1sba vissz\u00fck az \u00e9dess\u00e9gek fogyaszt\u00e1s\u00e1t. 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