{"id":3214,"date":"2024-12-13T00:00:00","date_gmt":"2024-12-13T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3214"},"modified":"2024-12-12T20:24:30","modified_gmt":"2024-12-12T19:24:30","slug":"13","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/de\/door\/13\/","title":{"rendered":"Dezember 13"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-24c6898c7e8759bcdde23cf177f7a978\" id=\"h-december-13\">Dezember 13<\/h4>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0b62975c7bdabd44c92c3850820c3a26 wp-block-paragraph\" style=\"font-size:18px\"><strong>Lernen Sie eines der Heilwunder der Makrobiotik kennen: das MISO LEVEST!<\/strong> \ud83c\udf31\ud83c\udf75<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3e56deb2a666debbc7100f6b44b3c0ef wp-block-paragraph\" style=\"font-size:16px\">Misosuppe ist nicht nur ein Gericht, sondern ein wahres Heilelixier, das K\u00f6rper und Seele harmonisiert. Nach einem makrobiotischen Ansatz bereiten wir sie immer mit drei verschiedenen Gem\u00fcsesorten zu, um die Energien auszugleichen:<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0607d3f9fbb40e0f40410f337329efa5 wp-block-paragraph\" style=\"font-size:16px\">\ud83e\udd55 Yang-Gem\u00fcse (zum Erdmittelpunkt hin wachsend): Karotten, Eisberg, Rote Bete<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d422031bab6245dd13fcd085801e8257 wp-block-paragraph\" style=\"font-size:16px\">\ud83c\udf83 Yin-Gem\u00fcse (w\u00e4chst in alle Richtungen): Zwiebel, K\u00fcrbis<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32a0a1d9201351239846705f0e3ab470 wp-block-paragraph\" style=\"font-size:16px\">\ud83c\udf3f Gr\u00fcnes Blattgem\u00fcse, das in den Himmel w\u00e4chst: Pak Choi, Chinakohl, Gr\u00fcnkohl, Lauch<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Kombination sorgt daf\u00fcr, dass jeder Bissen, den Sie zu sich nehmen, das Gleichgewicht der Natur widerspiegelt.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ca13bac199f8c53221398dfcc3dd02a4 wp-block-paragraph\" style=\"font-size:16px\"><strong>Die Magie der Shiitake-Pilze<\/strong> \ud83c\udf44<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad213a7d38b0ec03d01b5d6c26f6ec45 wp-block-paragraph\" style=\"font-size:16px\">Shiitake ist nicht nur wegen seines Geschmacks etwas Besonderes, sondern auch, weil er Ihr Immunsystem unterst\u00fctzt. Er enth\u00e4lt 1-3, 1-6 Beta-Glucane, die Ihre Immunzellen \"f\u00fcttern\" und Ihr Immunsystem st\u00e4rken. Der Verzehr von Shiitake st\u00e4rkt auf nat\u00fcrliche Weise die Immunit\u00e4t des K\u00f6rpers.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-58080a94bbcc9646e8415e542336a68b wp-block-paragraph\" style=\"font-size:16px\">Die Kraft der Wakame-Alge \ud83c\udf0a<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0126e35f82c7dc934af200aa8b3f61c0 wp-block-paragraph\" style=\"font-size:16px\">Wakame-Algen sind ein Superfood aus dem Meer: Sie enthalten viele Mineralien wie Jod und Kalzium, die den K\u00f6rper mit N\u00e4hrstoffen versorgen und der Suppe einen leicht salzigen Geschmack verleihen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f29702bafee7bef6f746612a6755de76 wp-block-paragraph\" style=\"font-size:16px\">Rezept f\u00fcr Misosuppe<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-265b93cffea8ddcf659a117282dd41cb wp-block-paragraph\" style=\"font-size:16px\">Zutaten:<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-127e2ee7b974188024063beea685913c wp-block-paragraph\">3 Gem\u00fcsesorten (Yang-, Yin- und Himmelsgem\u00fcse)<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4c5beff7dec34622cdd5be99aeb76ea7 wp-block-paragraph\" style=\"font-size:16px\">1-2 getrocknete Shiitake-Pilze<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3a16eb7706545e2d5634f0dda15cb8c5 wp-block-paragraph\" style=\"font-size:16px\">1 kleines St\u00fcck Wakame-Seetang<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 Essl\u00f6ffel Miso-Paste<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32358bee1a33485f463e627e5350513c wp-block-paragraph\" style=\"font-size:16px\">Frisch geriebener Ingwersaft (optional)<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0b7949f914230f386609fe440b97ef42 wp-block-paragraph\" style=\"font-size:16px\">Ein paar Tropfen Sojasauce (optional)<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"854\" style=\"aspect-ratio: 480 \/ 854;\" width=\"480\" controls src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/december-13-1-resz-.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f4b7a9e3291ecec0f3258ffbcfa392a5 wp-block-paragraph\">Vorbereitung:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-70a3ff895aa97597b5c83ac2d132fdbf wp-block-paragraph\">1. die Shiitake-Pilze und die Wakame-Algen einige Minuten lang einweichen, dann fein hacken.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-34185a8dbcbcde82a71c2d269c3227d8 wp-block-paragraph\">2. in einem Topf die drei Gem\u00fcsesorten (ca. 10-15 Minuten), die Pilze und den Seetang zusammen kochen.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e348671448bae593d6755ae25fe83bca wp-block-paragraph\">3. wenn das Gem\u00fcse gar ist, die Suppe vom Herd nehmen.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-828de5bfd5690571fc2b029a72c903b2 wp-block-paragraph\">4. wichtig! Miso-Paste niemals kochen, da sonst die wertvollen Bakterien darin zerst\u00f6rt werden. Mischen Sie stattdessen in einer kleinen Sch\u00fcssel 1-2 Essl\u00f6ffel Miso in die hei\u00dfe Suppe, die Sie gerade entnommen haben, und geben Sie sie dann zur\u00fcck in den Topf.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-42df3868d79bfb6e6addd4d2b480e31e wp-block-paragraph\">5. mit frisch geriebenem Ingwersaft und ggf. Sojasauce abschmecken.<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"854\" style=\"aspect-ratio: 480 \/ 854;\" width=\"480\" controls src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Copy-of-December-12.-ai-video-.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ea8c8ac1cf00d443523b12611cb572ad wp-block-paragraph\" style=\"font-size:18px\">\u2139\ufe0f<strong>MACRO-Tipp<\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75594a7f402ba07e2073273bd32dbd83 wp-block-paragraph\" style=\"font-size:16px\">Sie sollten diese Suppe jeden Tag essen, vorzugsweise vor den Mahlzeiten. Diese Gewohnheit wird nicht nur Ihre Verdauung f\u00f6rdern, sondern auch Ihr Energieniveau ausgleichen.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c989e6f61b1788b0035284b267765105 wp-block-paragraph\" style=\"font-size:16px\">Probieren Sie es aus und sehen Sie, welche Wirkung es auf Ihren K\u00f6rper und Ihre Seele hat! \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf72<\/p>\n\n\n\n<div style=\"height:177px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":13,"template":"","doorcat":[],"class_list":["post-3214","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 13 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/de\/door\/13\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 13\" \/>\n<meta property=\"og:description\" content=\"December 13 Ismerd meg a makrobiotika egyik gy\u00f3gy\u00edt\u00f3 csod\u00e1j\u00e1t: a MISO LEVEST! \ud83c\udf31\ud83c\udf75 A miso leves nem csup\u00e1n egy \u00e9tel, hanem egy igazi gy\u00f3gy\u00edt\u00f3 elix\u00edr, amely harmoniz\u00e1lja a tested \u00e9s a lelked. 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