{"id":3208,"date":"2024-12-07T00:00:00","date_gmt":"2024-12-07T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3208"},"modified":"2024-12-06T17:03:48","modified_gmt":"2024-12-06T16:03:48","slug":"7","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/de\/door\/7\/","title":{"rendered":"7. Dezember"},"content":{"rendered":"<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8e7e8b0d31c1fc2eff4cec268d1f4e54\" id=\"h-december-7\">7. Dezember<\/h4>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a718719f2f718c1bd6b5bd7f80f60877\" id=\"h-miert-fontos-minden-falatot-alaposan-megragni-es-idoszakos-bojtot-tartani\" style=\"font-size:20px\"><strong>WARUM IST ES WICHTIG, JEDEN BISSEN SORGF\u00c4LTIG ZU ESSEN UND REGELM\u00c4SSIG ZU FASTEN?<\/strong><br><\/h2>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-95c30a745a7f26340e4cde85ab95004e wp-block-paragraph\" style=\"font-size:16px\">Unsere Ern\u00e4hrungsgewohnheiten sind ein entscheidender Faktor f\u00fcr unsere Gesundheit und unser Wohlbefinden.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f212d060911199b0309658b130a89a49 wp-block-paragraph\" style=\"font-size:16px\"><strong>Zwei einfache<\/strong>, de <strong>hochwirksame Gewohnheit<\/strong> - <strong>gr\u00fcndliches Kauen und intermittierendes Fasten<\/strong> - sind das Herzst\u00fcck einer makrobiotischen Lebensweise und helfen uns, das nat\u00fcrliche Gleichgewicht unseres K\u00f6rpers wiederherzustellen. <\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1b19a4fc2df3526fb7b2c6887b7f67f4 wp-block-paragraph\" style=\"font-size:16px\">Aber warum sind sie so wichtig, und was hat das alles mit Getreide zu tun?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1024x1024.jpg\" alt=\"\" class=\"wp-image-3831\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1024x1024.jpg 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-300x300.jpg 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-150x150.jpg 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-768x768.jpg 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-1536x1536.jpg 1536w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-2048x2048.jpg 2048w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732641262722-700x700.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8808526748579095aa79752c4db7e763 wp-block-paragraph\" style=\"font-size:16px\"><strong>1. jeden Bissen mindestens 30 Mal durchschneiden!<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-545a6d9d19cab44441cf53d043c350c8 wp-block-paragraph\" style=\"font-size:16px\">Langsames und gr\u00fcndliches Kauen f\u00f6rdert nicht nur die Verdauung, sondern gibt uns auch die M\u00f6glichkeit, den Geschmack unserer Speisen besser zu genie\u00dfen und \u00fcberm\u00e4\u00dfiges Essen zu vermeiden. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b2d6fd5b288e2afc46c02596b93c2b25 wp-block-paragraph\" style=\"font-size:16px\">Die im Speichel enthaltenen Enzyme beginnen bereits im Mund mit der Zerkleinerung der Nahrung, wodurch Magen und Darm viel leichter arbeiten k\u00f6nnen. Wenn jeder Bissen mindestens 30 Mal gekaut wird, k\u00f6nnen Bl\u00e4hungen verringert, die N\u00e4hrstoffaufnahme verbessert und weniger Energie f\u00fcr den Verdauungsprozess verbraucht werden.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3a46a93b4ccd5930decc4ccc57f279b2 wp-block-paragraph\" style=\"font-size:16px\">Nicht umsonst empfiehlt die Makrobiotik als Grundlage f\u00fcr unsere Ern\u00e4hrung (in 40-60%) <strong>voller Wert<\/strong>im Kornformat <strong>Getreide<\/strong>unter <img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-3742\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4.png 1500w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-300x300.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-1024x1024.png 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-150x150.png 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-768x768.png 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-Facebook-Profile-Frame-4-700x700.png 700w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-37b1523249ea83e72fce5da4a5e8b0f1\" style=\"font-size:16px\">Naturreis<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-44d4314aae345e47d2ac38f3837deb09\" style=\"font-size:16px\">Hirse<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f477eb8742dbcf4e184b77dcf33647bb\" style=\"font-size:16px\">Gerste<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7292aa713b81a468a4d146657706f41a\" style=\"font-size:16px\">Buchweizen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-257da4cdb78a9eda09de6a55febeff7d wp-block-paragraph\" style=\"font-size:16px\">Aufgrund ihrer nat\u00fcrlichen Beschaffenheit m\u00fcssen diese Lebensmittel l\u00e4nger gekaut werden als raffinierte Produkte (Backwaren, Nudeln, Wei\u00dfbrot), so dass wir das Kauen gr\u00fcndlicher \u00fcben k\u00f6nnen. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-53fd2107afbc36cab53b30e2ab559583 wp-block-paragraph\" style=\"font-size:16px\">Getreidek\u00f6rner werden langsamer abgebaut, stellen eine stabilere Energiequelle dar und f\u00fchren zu einem ausgeglicheneren Blutzuckerspiegel, w\u00e4hrend sie ein l\u00e4nger anhaltendes S\u00e4ttigungsgef\u00fchl vermitteln. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4dc74b0cdb1d3d2398485f62f0844132 wp-block-paragraph\" style=\"font-size:16px\">W\u00e4hrend der Verdauung versorgen diese Inhaltsstoffe den K\u00f6rper mit \"lebendiger\" Energie, w\u00e4hrend raffinierte Lebensmittel oft nur leere Kalorien sind.<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-75c3572015e05270188d7372213ffc78 wp-block-paragraph\" style=\"font-size:16px\"><strong>2. zeitliche Unterbrechung: mindestens 12 Stunden zwischen Abendessen und Fr\u00fchst\u00fcck<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4.png\" alt=\"\" class=\"wp-image-3832\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-4-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5cd49e9c1eef3327f0cf66ebb5d9c41f wp-block-paragraph\">Von <strong>intermittierendes Fasten<\/strong> (intermittierendes Fasten) ist eine der einfachsten Methoden, um <strong>nach dem Essen mindestens 12 Stunden bis zur n\u00e4chsten Mahlzeit warten.<\/strong> Dies ist kein extremer Verzicht, sondern ein nat\u00fcrliches Innehalten, das <strong>erm\u00f6glicht es dem K\u00f6rper, sich zu regenerieren und zu entgiften. <\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9adfe2d4752130b12e081d74c5299512 wp-block-paragraph\">Genau wie wir braucht auch unser Verdauungssystem eine Pause.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c8f660c8acb423c4f9ebe995a1d66d0f wp-block-paragraph\" style=\"font-size:16px\"><strong>Wenn wir nicht essen, verbraucht unser K\u00f6rper Energie, um die Zellen zu erneuern. <\/strong>und die <strong>die Entz\u00fcndung verringern<\/strong>. <\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d04ebe144473332b35e593d466e83e2 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7a4630a033adb5cba7de435e7829e2a3 wp-block-paragraph\" style=\"font-size:16px\">Diese <strong>Pausen werden unterst\u00fctzt<\/strong> ist die<strong>Utophagie, der \"Reinigungsprozess\" des K\u00f6rpers<\/strong>die dazu beitragen, seneszente Zellen und Giftstoffe zu entfernen. Diese <strong>kann dazu beitragen, das Energieniveau zu steigern, besser zu schlafen und das Immunsystem zu st\u00e4rken.<\/strong><\/p>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36e16b076058e7cc96c18692c540c59c wp-block-paragraph\" style=\"font-size:16px\"><strong>HANDELN<\/strong>!<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cfb04c3e1252770fac0f9a58927df50e wp-block-paragraph\" style=\"font-size:18px\">Kauen Sie jeden Bissen gr\u00fcndlich (etwa 30 Mal) und lassen Sie nach dem Abendessen mindestens 12 Stunden bis zum Fr\u00fchst\u00fcck verstreichen. <\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-50eb04f1e642b3951ab7a0d279e4da16 wp-block-paragraph\" style=\"font-size:16px\">Entscheiden Sie sich f\u00fcr Getreide anstelle von raffinierten Lebensmitteln, und beobachten Sie, wie sich Ihr Energieniveau und Ihr Wohlbefinden verbessern.<\/p>\n\n\n\n<div style=\"height:113px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":7,"template":"","doorcat":[],"class_list":["post-3208","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 7 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceyourlife.hu\/de\/door\/7\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 7\" \/>\n<meta property=\"og:description\" content=\"December 7 MI\u00c8RT FONTOS MINDEN FALATOT ALAPOSAN MEGR\u00c0GNI \u00c8S ID\u0150SZAKOS B\u00d6JT\u00d6T TARTANI? 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