{"id":3205,"date":"2024-12-04T00:00:00","date_gmt":"2024-12-04T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.hu\/?post_type=door&#038;p=3205"},"modified":"2024-12-01T22:08:46","modified_gmt":"2024-12-01T21:08:46","slug":"4","status":"publish","type":"door","link":"https:\/\/balanceyourlife.hu\/de\/door\/4\/","title":{"rendered":"Dezember 4"},"content":{"rendered":"<h4 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-1c85615368272cd9bf70ff9543c38b91\" id=\"h-december-4\">Dezember 4<\/h4>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-link-color wp-elements-0c9e0fa1d3a48103282a143d1a313fd2\" id=\"h-miert-fontosak-a-fermentalt-etelek\" style=\"font-size:20px\">Warum sind fermentierte Lebensmittel wichtig?<\/h4>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b61f77169aebf334641227554fe648f4 wp-block-paragraph\" style=\"font-size:16px\">A <strong>fermentierte Lebensmittel<\/strong> spielen in der makrobiotischen Ern\u00e4hrung eine herausragende Rolle, weil sie nicht nur <strong>unterst\u00fctzen die Gesundheit der Darmflora<\/strong>aber <strong>die Harmonie zwischen K\u00f6rper und Geist zu f\u00f6rdern<\/strong>. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1984cf0ba7f5c88a05169e825fe02511 wp-block-paragraph\" style=\"font-size:16px\">Bei der Makrobiotik geht es darum, mit unserer Ern\u00e4hrung nicht nur unsere k\u00f6rperliche Gesundheit, sondern auch unser geistiges und seelisches Gleichgewicht zu f\u00f6rdern. Die Fermentation ist ein uraltes Verfahren, das Lebensmittel nicht nur konserviert, sondern auch ihren N\u00e4hrwert verbessert und unserer Ern\u00e4hrung Probiotika hinzuf\u00fcgt.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1.png\" alt=\"\" class=\"wp-image-3815\" style=\"width:524px;height:auto\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-101a50528f3d0eb5c039b51b4dd7a9d6 wp-block-paragraph\" style=\"font-size:16px\"><strong>Die Darmflora, das Immunsystem<\/strong> und die <strong>die Beziehung zwischen dem Nervensystem<\/strong> ist inzwischen wissenschaftlich erwiesen. Es im Gleichgewicht zu halten, ist wichtig f\u00fcr die Verdauung, die Immunit\u00e4t und das Wohlbefinden. A <strong>fermentiertes Gem\u00fcse<\/strong> - wie Sauerkraut - und andere fermentierte Lebensmittel wie <strong>Tempeh, Miso, Sojasauce<\/strong> oder die <strong>Umeboshi-Essig<\/strong>helfen, das Gleichgewicht der Darmflora zu erhalten.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b636c280580894f5f79952ec42e8b179 wp-block-paragraph\"><strong>Vorteile von fermentierten Lebensmitteln auf pflanzlicher Basis<\/strong><\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d97ed807e092cec60985934c05f8c2c8 wp-block-paragraph\" style=\"font-size:16px\">Die makrobiotische Ern\u00e4hrung bevorzugt pflanzliche, fermentierte Lebensmittel, da sie energetisch ausgeglichener sind. A <strong>Molkereiprodukte <\/strong>- obwohl sie auch fermentiert sein k\u00f6nnen, zum Beispiel in Form von Joghurt oder Kefir - haben eine stark k\u00fchlende (YIN) Wirkung. Ein regelm\u00e4\u00dfiger Verzehr kann den K\u00f6rper \u00fcberhitzen, vor allem in den k\u00e4lteren Monaten, <strong>kann das Immunsystem schw\u00e4chen und Erk\u00e4ltungen oder andere Probleme der oberen Atemwege verursachen<\/strong>.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c4de1e8ee1701ef4a7f24342b8d8493b wp-block-paragraph\" style=\"font-size:16px\">Im Gegensatz zu den <strong>fermentiert aus pflanzlichem Ursprung<\/strong> Gerichte nicht nur <strong>reich an Probiotika<\/strong>aber <strong>eine ausgewogenere Energie liefern<\/strong>Daher sind sie langfristig besser f\u00fcr einen makrobiotischen Ansatz geeignet. Sie sind reich an N\u00e4hrstoffen, Antioxidantien und Vitaminen und tragen somit zur St\u00e4rkung des Immunsystems und der Vitalit\u00e4t des K\u00f6rpers bei.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-445da4bdd07aa757a44e57ce4a69513e wp-block-paragraph\" style=\"font-size:16px\">A <strong>Sauerkraut<\/strong> <img decoding=\"async\" width=\"150\" height=\"126\" class=\"wp-image-3823\" style=\"width: 150px;\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2.png\" alt=\"\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2.png 940w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2-300x251.png 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/Untitled-1640-x-700-px-Facebook-Post-2-768x644.png 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> unterst\u00fctzt nicht nur das Immunsystem, sondern ist auch ein hervorragender Vitamin-C-Lieferant, der im Winter besonders wichtig ist. <strong>Zu Weihnachten<\/strong> und sollte w\u00e4hrend der Feiertage verzehrt werden, um die Verdauungsbelastung durch schwerere Speisen auszugleichen.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dca26047a15a6bc00f22196f4f2ed829 wp-block-paragraph\"><strong>Was ist UNEBOSHI und UMEBOSHI ECET?<\/strong><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-de9b844995ab9329c01e20380287eb42 wp-block-paragraph\" style=\"font-size:16px\">Umeboshi ist ein traditionelles <strong>Japanische Essiggurken<\/strong>Er wird aus reifen Ume-Fr\u00fcchten (einer pflaumen\u00e4hnlichen Frucht) hergestellt und mit Salz fermentiert, was ihm einen intensiven, salzig-s\u00e4uerlichen Geschmack verleiht. Die Fl\u00fcssigkeit, die w\u00e4hrend des Reifungsprozesses entsteht, ist Umeboshi-Essig (ume-su), der reich an Umami-Geschmack ist. Er ist leicht salzig und s\u00e4uerlich und eignet sich hervorragend zum Einlegen oder W\u00fcrzen.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d0302fec291bb910179e68bbade9b1a6 wp-block-paragraph\"><strong>EXPRESSGURKEN MIT UMEBOSHI-ESSIG<\/strong><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457.webp\" alt=\"\" class=\"wp-image-3818\" srcset=\"https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457.webp 1024w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-300x300.webp 300w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-150x150.webp 150w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-768x768.webp 768w, https:\/\/balanceyourlife.hu\/wp-content\/uploads\/2024\/12\/1732632552457-700x700.webp 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-99d0f00a04b2413b6bb223ac79304ed8 wp-block-paragraph\" style=\"font-size:16px\">Wenn Sie zu Hause schnell gesundes fermentiertes Gem\u00fcse zubereiten wollen, ist Umeboshi-Essig eine hervorragende Zutat.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad69743cd0be85d3003f5d79cc63c0c3 wp-block-paragraph\"><strong>1. die Zutaten:<\/strong><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zum Beispiel: geriebene M\u00f6hren und Kohl<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1f4843062e18b68e5b130736ce43aadf\" style=\"font-size:16px\">1 Teil Umeboshi-Essig<\/li>\n\n\n\n<li>2 Teile Wasser<\/li>\n<\/ul>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-37503a7d2d8a19e672b75d3c4041d20d wp-block-paragraph\"><strong>2. die Vorbereitung:<\/strong><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7d55ba8a730e168e89935ed8f3cb3392 wp-block-paragraph\" style=\"font-size:16px\">Das geriebene Gem\u00fcse in ein Gef\u00e4\u00df geben.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3becad3270abe946200c552d8355e3f1 wp-block-paragraph\" style=\"font-size:16px\">Die L\u00f6sung aus Umeboshi-Essig und Wasser \u00fcber das Gem\u00fcse gie\u00dfen und darauf achten, dass das Gem\u00fcse vollst\u00e4ndig bedeckt ist.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80baede8d9b531d200462363474da949 wp-block-paragraph\" style=\"font-size:16px\">Das Glas mit einem St\u00fcck Gaze abdecken und 2-3 Tage bei Zimmertemperatur reifen lassen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19c21ddc97843d79c3a7f6f2b10c1068 wp-block-paragraph\"><strong>3. die Lagerung und der Verbrauch:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f5475f85dc1fec527f83a94290df8f27 wp-block-paragraph\" style=\"font-size:16px\">Nach der G\u00e4rung wird das Glas verschlossen und im K\u00fchlschrank aufbewahrt.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-87b131ec3f0ff8e9fdc95e57247521f9 wp-block-paragraph\" style=\"font-size:16px\">Essen Sie jeden Tag ein wenig davon, um Ihre Darmflora und die Gesundheit Ihres Verdauungssystems zu unterst\u00fctzen.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8f0479b520e5bc2f78f9f0e8c4ed2d9c wp-block-paragraph\" style=\"font-size:16px\">A<strong> fermentierte Lebensmittel<\/strong> regelm\u00e4\u00dfig <strong>durch Konsumieren<\/strong> nicht nur <strong>Ihr Immunsystem zu st\u00e4rken<\/strong>aber <strong>Ihr allgemeines Wohlbefinden zu verbessern<\/strong>. <\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2e8c2c37978462035f0bea9325faa73e wp-block-paragraph\" style=\"font-size:16px\">Es lohnt sich, sie in Ihre t\u00e4gliche Routine einzubauen, um eine nahrhafte und energetisch ausgewogene Ern\u00e4hrung zu gew\u00e4hrleisten.<\/p>\n\n\n\n<div style=\"height:95px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"menu_order":4,"template":"","doorcat":[],"class_list":["post-3205","door","type-door","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>December 4 - Balance Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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